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Summary of Contents for Nautilus F3OSB
- Page 1 Be Strong. ™ Assembly Manual Commercial Free Weights Olympic Supine Bench Model: F3OSB P/N: 001-4095 Rev A (03/20/07)
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Page 2: Table Of Contents
We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus ® Commercial Free Weights Olympic Supine Bench. Doing so will help to insure that your users get the most out of your Olympic Supine Bench, enjoying safe and effective workouts ahead. -
Page 3: SafetyPrecautions/ProductSpecifications
Get help if sequence given. Improper necessary. assembly can lead to injury. PRODUCT SPECIFICATIONS UserWeightCapacity: 350lbs/158.7kg Dimensions(assembled): 69”wx66.5”lx5”h/175.cmx168.9cmx13cm ShippingWeight: 65.lbs/10.3kg NetWeight: 36.5lbs/107.3kg PowerRequirements: SelfGenerating Nautilus®CommercialFreeWeightsOlympicSupineBenchAssemblyManual... -
Page 4: BeforeYouAssemble
® andeasy. 1. Y oucanmaketheassemblyprocessgofasterbygatheringthe piecesyouneedforeachsteppriortostartingthestep. . A sageneralrule,andforallfastenersonyourNautilus ® CommercialFreeWeightsOlympicSupineBench,turning towardtherightwilltighten,turningtowardstheleftwill loosen.Aneasywaytorememberthisisbyrememberingthe expression,“Leftyloosey,rightytighty.” 3. N otallofthetoolsneededtoassembleyourNautilus ® CommercialFreeWeightsOlympicSupineBenchareprovided. RefertotheToolList.Youmayfindtheuseofautilityknifeor scissorsbeneficialduringtheunpackingandassemblyprocess. 4. I tisrecommendedthatyouusetwopeopletoassembleyour Nautilus®CommercialFreeWeightsOlympicSupineBench. Positioning Your Nautilus® Commercial Free Weights Olympic Supine Bench TakegreatcarewhenmovingyourCommercialFreeWeights OlympicSupineBenchintoplacepriortoassembly. TheOlympicSupineBenchheavyandrequiresatleasttwopeople tosafelymovefromonelocationtoanother. -
Page 5: HardwareAndTools
HARDWARECARD HARDWARE NOT TO SCALE REF # DESCRIPTION WSH-FLATO500REGULARBLKZ WSH-FLATO375REGULARBLKZ SCW-BHCS0500x5.5G-BLKZ SCW-BHCS0500x1G-BLKZ WRENCH,ALLENHEX5/16BLK NUT-NL0500G-BLKZ WRENCH,ALLENHEX7/3BLK SCW-BHCS0375x3.15G5-BLKZ TOOLS NOT PROVIDED 3/4”WrenchorAdjustableWrench Nautilus®CommercialFreeWeightsOlympicSupineBenchAssemblyManual... -
Page 6: BoxContents
box contents BOx #1 REF # DESCRIPTION ASSY,RIGHTUPRIGHT ASSY,LEFTUPRIGHT... - Page 7 BOx #2 REF # DESCRIPTION WDMT, SEAT CROSS TUBE ASSY. , SEAT SUPPORT ASSY, HORN TUBE, LONG ASSY, HORN TUBE, SHORT OSB HDWR CARD OSB ASSEMBLY INSTRUCTION BUMPER, WEIGHT HORN Nautilus®CommercialFreeWeightsOlympicSupineBenchAssemblyManual...
- Page 8 box contents UPHOLSTERY REF # DESCRIPTION ASSY,SUPINESEAT...
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Page 9: AssemblyGuide
GUIde ThefollowinginstructionsprovidedirectioninassemblingtheUprights,CrossMember,SeatFrame,SeatPads,andWeightHorns fortheNautilus®CommercialFreeWeightsOlympicSupineBench.Allinstructionsinthemanualaregivenwiththeorientationof standingonalevelsurfaceandfacingthemachine. Step 1: Attach Frame Cross Member to Uprights Figure 1: Locatethefollowingforthisstep: Parts: •Ref3,RightUprightAssemblyQty.1 •Ref4,LeftUprightAssemblyQty.1 •Ref3,FrameCrossMemberQty.1 Hardware: •Ref3,1/”x51/4”ButtonHeadBoltsQty.4 •Ref1,1/”WashersQty.10 •Ref4,1/”x1”ButtonHeadBoltQty. •Ref6,1/”NylockNutsQty.4 Tools: •Ref5,5/16”AllenWrench •3/4”Wrench RefertoFigure1: 1-1SettheFrameUprightsapproximately46”apart, andplacethec-channelsoftheCrossMember aroundthehorizontaltubeoftheUprights. 1-Securelyfastenusingthe1/”hardware. Nautilus®CommercialFreeWeightsOlympicSupineBenchAssemblyManual... - Page 10 assemblY GUIde Step 2: Attach Seat Frame to Frame Cross Member Figure 2: Locatethefollowingforthisstep: Parts: •Ref4,SeatFrameQty.1 •Ref3,FrameCrossMemberQty.1 Hardware: •Ref3,1/”x51/4”ButtonHeadBoltsQty. •Ref1,1/”WashersQty.4 •Ref6,1/”NylockNutsQty. Tools: •Ref5,5/16”AllenWrench •3/4”Wrench RefertoFigure: -1PlacetheSeatFrameontopoftheCross Member. -Withthefrontfootflatonthelevelsurface, securelyfastenusingthe1/”hardware....
- Page 11 GUIde Step 3: Attach Seat Pad to Seat Frame Figure 3: Locatethefollowingforthisstep: Parts: •Ref4,SeatFrameQty.1 •Ref3,SeatUpholsteryQty.1 Hardware: •Ref8,3/8”x31/8”ButtonHeadBoltQty.4 •Ref,3/8”WashersQty.4 Tools: •Ref7,7/3”AllenWrench RefertoFigure3: 3-1FastentheSeatPadtotheSeatFrameusingthe3/8” hardware. Nautilus®CommercialFreeWeightsOlympicSupineBenchAssemblyManual...
- Page 12 assemblY GUIde Step 4: Attach Weight Horns to Uprights Figure 4: Locatethefollowingforthisstep: Parts: •Ref3,RightUprightAssemblyQty.1 •Ref4,LeftUprightAssemblyQty.1 •Ref5,LongWeightHornQty.4 •Ref6,ShortWeightHornQty. •Ref9,WeightHornBumperQty.6 Hardware: •Ref4,1/”x1”ButtonHeadBoltsQty.6 •Ref1,1/”WashersQty.6 Tools: •Ref5,5/16”AllenWrench RefertoFigure4: LEFT SIDE SHOWN ASSEMBLED 4-1InserttheWeightHornsintheUpright Assemblies,andsecurelyfastenusingthe1/” hardware. 4-SlidetheBumperontheWeightHornuptothe FrameAssemblies.TheShortWeightHorn’s positionisthemiddleholeoftheUprightswith thehornontheinsideoftheunit.
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Page 13: AssemblyComplete
Commercial ® FreeWeightsOlympicSupineBenchbeforeusing itforthefirsttime. Failure to visually check and test the assembly before use can cause damage to the Nautilus ® Commercial Free Weights Olym- pic Supine Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program. -
Page 14: CompanionExerciseEquipment
CommercialFreeWeightsF3ADAdjustableDeclineUtilityBench • CommercialFreeWeightsF3AHE AdjustableHipExtension • CommercialFreeWeightsF3AABAdjustableAbdominalBench • CommercialFreeWeightsF3PCPreacherCurlBench • CommercialFreeWeightsF3TBRT-BarRow • CommercialFreeWeightsF3CDChinDipLegRaise • CommercialFreeWeightsF3FUFlatUtilityBench • CommercialFreeWeightsF3SUSeatedUtility Olympic Benches & Squat Rack • CommercialFreeWeightsF3OSBOlympicSupineBench • CommercialFreeWeightsF3ODBOlympicDeclineBench • CommercialFreeWeightsF3OIBOlympicInclineBench • CommercialFreeWeightsF3OMBOlympicMilitaryBench • CommercialFreeWeightsF3SRSquatRack Towers • CommercialFreeWeightsF3CCCableCrossoverTower • CommercialFreeWeightsF3DLATPDualPulleyLateralPulldownTower • CommercialFreeWeightsF3DROWRowTower • CommercialFreeWeightsF3ATAdjustableTower Racks •... -
Page 15: LimitedWarranty
Procedures procedures. Warrantyservicewillinmostcasesbeperformedbyan TimePeriod authorizedNautilusFitnessDealerorServiceTechnician. 15Years-Frame Theoriginalpurchasermustprovideproofofpurchase, Servicecallsand/ortransportationtoandfromthe 3Years-Mechanicalandelectricalparts NautilusDealeristheresponsibilityofthepurchaser. 1Year-Labor 1. Nautiluswillhavetheoptiontorepairorreplaceany 1Year-Wearitems exerciseproduct,whichrequiresservice. . Nautiluswillreplaceanyequipmentframethatis structurallydefectivewithanewframeorreplacethe What this warranty does not cover unitwithaunitofequalvalue. 1. Usersweighingmorethan350lbs. 3. Nautilusisnotresponsiblefordealerlaborchargesfor thecomponentchangeoverscompletedafterthelabor . Anydamage,failureorlosscausedbyaccident, relatedwarrantyperiodstatedherein. misuse,neglect,abuse,improperassembly,improper maintenanceorfailurefollowinstructionsorwarnings 4. Ifyouelecttorepairanexerciseproductorpart inthisAssembly/ServiceManual. -
Page 16: ImportantContactNumbers
Important contact nUmbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. WORLDWIDE CUSTOMER SERVICE INTERNATIONAL CUSTOMER SERVICE • NORTH AMERICA OFFICE •... - Page 17 Be Strong. ™ FormoreinformationaboutourCommercialSeriesexerciseequipmentorotherNautilus ® equipmentforyourhome,visitwww.Nautilus.com. ©007Nautilus,Inc.Allrightsreserved.Nautilus,theNautiluslogo,NautilusInstituteandBeStrongareeitherregisteredtrademarksortrademarksofNautilus,Inc. Nautilus,Inc.WorldHeadquarters,16400SENautilusDrive,Vancouver,Washington,USA98683,1-800-68-8458,www.Nautilus.com.
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