1. Manuals
  2. Brands
  3. Nautilus Manuals
  4. Fitness Equipment
  5. F3DROW
  6. Assembly manual

Nautilus F3DROW Assembly Manual

Commercial free weights row tower
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Be Strong.
™
Assembly Manual
Commercial Free Weights
Row Tower
Model: F3DROW
P/N: 001-4086 Rev A (03/20/07)

Advertisement

Table of Contents
loading

Related Manuals for Nautilus F3DROW

Summary of Contents for Nautilus F3DROW

  • Page 1 Be Strong. ™ Assembly Manual Commercial Free Weights Row Tower Model: F3DROW P/N: 001-4086 Rev A (03/20/07)

  • Page 2: Table Of Contents

    We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus ®...

  • Page 3: SafetyPrecautions/ProductSpecifications

    SAFETY PRECAUTION Donotlaythemachineflatwhentheweightstackisattached.Permanentdamagetothemachinewillresult. PRODUCT SPECIFICATIONS UserWeightCapacity:  350lbs/158.7kg Dimensions(assembled): 46.5”w x 75”l x 92”h / 118.1 cm x 190.5 cm x 233.6 cm ShippingWeight: 391 lbs / 177.3 kg NetWeight:  351 lbs / 159.2 kg PowerRequirements: Self Generating Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...

  • Page 4: BeforeYouAssemble

    CommercialFreeWeightsRowTowerquickandeasy. ® 1. Y oucanmaketheassemblyprocessgofasterbygatheringthe piecesyouneedforeachsteppriortostartingthestep. . A sageneralrule,andforallfastenersonyourNautilus ® CommercialFreeWeightsRowTower,turningtowardtheright willtighten,turningtowardstheleftwillloosen.Aneasywayto rememberthisisbyrememberingtheexpression,“Leftyloosey, rightytighty.” 3.   N otallofthetoolsneededtoassembleyourNautilus ® CommercialFreeWeightsRowTowerareprovided.Referto theToolList.Youmayfindtheuseofautilityknifeorscissors beneficialduringtheunpackingandassemblyprocess. 4. I tisrecommendedthatyouusetwopeopletoassembleyour Nautilus®CommercialFreeWeightsRowTower. Positioning Your Nautilus® Commercial Free Weights Row Tower TakegreatcarewhenmovingyourCommercialFreeWeights RowTowerintoplacepriortoassembly. TheRowTowerisheavyandrequiresatleasttwopeopleto safelymovefromonelocationtoanother.Removeweightsbefore attemptingtomovetheunit.

  • Page 5: HardwareAndTools

    HARDWARECARD HARDWARE NOT TO SCALE REF # DESCRIPTION CLIP,CARABINEER PLASTICPLUG SCW-BHCS0500x1.5G5-BLKZ SCW-BHCS0500xG5-BLKZ SCW,BHSC0500x3G5-BLKZ SCW,BHSC0500x3.5G5-BLKZ SCW,BHSC0500x6.5G5-BLKZ SCW,BHSC0500x6.75G5-BLKZ WSH-FLAT0500REGULARBLKZ NUT-NL0500G-5BLKZ SCW-BHSC0375x3,G5-BLKZ WSH-FLAT0375REGULARBLKZ SCW-SHCS050x1.75G5-BLKZ SCREW,BHCS1/4x.75THCUTTING WRENCH,ALLEN5/3 WRENCH,ALLEN3/16 WRENCH,ALLEN7/3BLK WRENCH,ALLEN5/16BLK TOOLS NOT PROVIDED 3/4”WrenchorAdjustableWrench 9/16”WrenchorAdjustableWrench 7/16”WrenchorAdjustableWrench 5/16”WrenchorAdjustableWrench Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...

  • Page 6: BoxContents

    box contents BOx #1 REF # DESCRIPTION ROD,STACKGUIDE WELDMENT,LEFTUPRIGHT WELDMENT,RIGHTUPRIGHT WELDMENT,REARUPRIGHT BOX1,TOP,F3DLATP BOX1,BOTTOM,F3DMIDR TUBE,GUIDERODSTOP BUMPER,UPPERGUIDEROD GUIDERODBUSHING WASHER-FLAT0750NARROWBLKZ...
  • Page 7 BOx #2 REF # DESCRIPTION ASSEMBLY,TOPWEIGHT WELDMENT,UPPERTRIANGLE,ROW ASSEMBLY,LOOSEPARTS,F3DROW ASSEMBLY,HARDWARE1,F3DROW BOX1,BOTTOM,F3AT BOX,TOP,F3DROW STEMPIN,CFWSTACK ASSEMBLY,STACKPULLEY ASSEMBLY,LOWERTRIANGLE DROWASSEMBLYMANUAL Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 8 BOx #3 REF # DESCRIPTION ASSEMBLY,ROWSEAT ASSEMBLY,LOWROWATTACHMENT BOX3,TOP,F3DROW BOX3,BOTTOM,F3DROW COVERPLATE...
  • Page 9 BOx #4 REF # DESCRIPTION BOX4,TOP,F3DLATP BOX4,BOTTOM,F3DLATP ASSEMBLY,MILITARYSEAT Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 10 box contents WEIGHTS, 10 LB. PRESS BUSHINGS INTO WEIGHT PLATES PRIOR TO SHIPPING WRAP PLATES IN ONE PLASTIC BAG REF # DESCRIPTION BOX,10LBPLATES WEIGHTPLATE,10LB,BOTTOM STANDARDGUIDEROD/WEIGHTBUSHING...
  • Page 11 WEIGHTS, 10 LB. PRESS BUSHINGS INTO WEIGHT PLATES PRIOR TO SHIPPING WRAP PLATES IN ONE PLASTIC BAG REF # DESCRIPTION WEIGHTPLATE,10LB,BOTTOM STANDARDGUIDEROD/WEIGHTBUSHING WEIGHTPLATE,10LB,SECOND BOX,10LBPLATES Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 12 box contents WEIGHTS, 15 LB. PRESS BUSHINGS INTO WEIGHT PLATES PRIOR TO SHIPPING WRAP PLATES IN ONE PLASTIC BAG REF # DESCRIPTION BOX,15LBPLATES WEIGHTPLATE,15LB,BOTTOM STANDARDGUIDEROD/WEIGHTBUSHING...
  • Page 13 WEIGHTS, 15 LB. PRESS BUSHINGS INTO WEIGHT PLATES PRIOR TO SHIPPING WRAP PLATES IN ONE PLASTIC BAG REF # DESCRIPTION STANDARDGUIDEROD/WEIGHTBUSHING WEIGHTPLATE,15LB,SECOND BOX,15LBPLATES WEIGHTPLATE,10LB,BOTTOM Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 14 box contents ALL 10 LB. WEIGHTS AND DECALS -PLACE DECALS AND INSTRUCTIONS ON TOP OF SMALLER PACKAGES BEFORE CLOSING REF # DESCRIPTION DECALS,10LBWEIGHTSTACK ASSEMBLY,10LBPLATES,BOX ASSEMBLY,10LBPLATES,BOX1 BOX,10LBPLATES,OVERALL...
  • Page 15 ALL 15 LB. WEIGHTS AND DECALS -PLACE DECALS AND INSTRUCTIONS ON TOP OF SMALLER PACKAGES BEFORE CLOSING REF # DESCRIPTION ASSEMBLY,10LBPLATES,BOX ASSEMBLY,10LBPLATES,BOX1 BOX,10LBPLATES,OVERALL DECALS,15LBWEIGHTSTACK Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...

  • Page 16: AssemblyGuide

    GUIde ThefollowinginstructionsprovidedirectioninassemblingtheTower,Pulleys,Weights,Seat,andCablingfortheNautilus® CommercialFreeWeightsRowTower.Allinstructionsinthemanualaregivenwiththeorientationofstandingonalevelsurfaceand facingtheRowTower. Step 1: Assemble Triangle and Rear Upright Weldments Figure 1: Locatethefollowingforthisstep: Parts: •Ref4,RearUprightWeldmentQty.1 •Ref,UpperTriangleWeldmentQty.1 •Ref9,LowerTriangleWeldmentQty.1 Hardware: •Ref6,1/”x31/4”ButtonHeadBoltQty.4 •Ref10,1/”NutsQty.4 •Ref9,1/”WashersQty.8 Tools: •Ref18,5/16”AllenWrench •3/4”Wrench RefertoFigure1: 1-1WiththeRearUprightonisbackonaclearfloor area,insertfour31/4”bolts. 1- P lacetheUpperandLowerTriangleWeldments intheproperlocationsandlooselytightenthe hardware....
  • Page 17 GUIde Step 2: Assemble Left and Right Upright Weldments Figure 2: Locatethefollowingforthisstep: Parts: •Ref,LeftUprightWeldmentQty.1 •Ref3,RightUprightWeldmentQty.1 Hardware: •Ref7,1/”x61/”ButtonHeadBoltQty. •Ref8,1/”x63/4”ButtonHeadBoltQty.6 •Ref10,1/”NutsQty.6 •Ref9,1/”WashersQty.14 Tools: •Ref18,5/16”AllenWrench •3/4”Wrench RefertoFigure: -1WiththeAssemblystillonitsback,placetheLeft andRightUprightsinplaceandlooselysecure with61/”bolts. -LifttheTowertotheuprightpositionand tightenallhardware. -3Besurethefeetareallsittinglevel. Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 18 assemblY GUIde Step 3: Assemble Stack Pulley and Top Weight Plate Figure 3: Locatethefollowingforthisstep: Parts: •Ref8,StackPulleyAssemblyQty.1 •Ref1,TopWeightPlateAssemblyQty.1 Hardware: •None Tools: •Ref16,3/16”AllenWrench RefertoFigures3and4: 3-1PreparetheTopWeightAssemblybyloosely attachingtheStackPulleyAssembly. 3-AttachtheStemPin. 3-3SetasidetheAssembly. Note: WhenattachingtheWeightStackPulley,make surethatthereis5.4mm(1in.)ofthreadengagement Figure 4: (Figure4).Inordertoensureproperthreadengagement, setthebottomnutatthe5.4mm(1in.)minimum distance,thenthreadthePulleyAssemblyintotheTop Weight(refertoStep1fortheproceduretothreadthe TOP NUT MUST BE FULLY TIGHTENED BEFORE GAP MUST BE FROM 0.0MM TO 22.4MM PulleyAssembly).Tocheckthatyouhavetheproper...
  • Page 19 GUIde Step 4: Install Guide Rods and Bumpers Figure 5: Locatethefollowingforthisstep: Parts: •Ref,GuideRodQty. •Ref,BumperGuideRodQty. Hardware: •None Tools: •None RefertoFigure5: 4-1PlacetheGuideRodsandBumpersintheBottom TriangleWeldment,allowingtheRodstolean forward. Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 20 assemblY GUIde Step 5: Install Weight Plates Figure 6: Locatethefollowingforthisstep: Parts: •10lbWeightPlates,CFWQty.3 -OR- •15lbWeightPlates,CFWQty.3 •TopWeightAssemblyfromStep3 Hardware: •None Tools: •None RefertoFigures6and7: 5-1 L ocateandsetasidethe10lbor15lbWeightPlate withtheextraholeinthefronttoretaintheWeight pin.Thisisthe“SecondPlate”andisthelastplate youplacebeforeaddingtheTopWeightAssembly (Figure6). Note:Makesurethattheextraholeinthe“Second Plate”isfacingtotheleft(asyoufacethemachine). Figure 7: 5-CarefullyslidealltheWeightplatesontotheGuide Rods,finishingwiththe”SecondPlate”andtheTop  WeightAssembly(Figure7).
  • Page 21 GUIde Step 6: Install Guide Rods Figure 8: Locatethefollowingforthisstep: Parts: •Ref8,Bumper,GuideRodQty. •Ref7,Tube,GuideRodQty. •Ref9,GuideRodBushingQty. Hardware: •Ref1,3/4”WashersQty. Tools: •None RefertoFigure8: 6-1PlacethecomponentsontotheGuideRodendsin  theordershown. Note:DonotlifttheGuideRodsintoplaceatthistime. Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 22 assemblY GUIde Step 7: Install Seat Guide Rods into Upper Triangle Weldment Figure 9: Locatethefollowingforthisstep: Parts: •Ref,Weldment,UpperTriangle,RowQty.1 Hardware: •Ref4,1/”x3”ButtonHeadBoltQty. •Ref14,1/4”x3/4”ThreadCuttingScrewQty.1 •Ref10,1/”NutsQty. •Ref9,1/”WashersQty.4 Tools: •Ref18,5/16”AllenWrench •Ref15,5/3”AllenWrench •3/4”Wrench RefertoFigure9: 7-1TiptheGuideRodstoaverticalposition.Liftthe GuideRodsoneatatimesothattheGuideRod BushingisseatedcompletelyintotheUpper TriangleWeldment. 7-Placethe1/”x3”retainingboltintothehole justbelowtheGuideRodandsecurewitha1/” nut.  7-3Repeat7-1and7-forbothsides. 7-4AttachthePinRopetotheWeightStackusing the1/4”x3/4”ThreadCuttingScrew. 7-5Firmlytightenthehardware.
  • Page 23 GUIde Step 8: Adhere Weight Stack Decals Figure 10: Locatethefollowingforthisstep: Parts: •Ref1,10lbWeightPlateDecalsQty.3 -OR- •Ref4,15lbWeightPlateDecalsQty.3 Hardware: •None Tools: •None RefertoFigure10: 8-1PreparetheWeightPlatesbydegreasingwith denaturedalcoholandaprimersolution. 8-FromeachDecalstrip(1Decalstoastrip column),remove,separately,onesideofthe backing. 8-3AlignthebackingtothePlatesandpressgently againstthebacking. 8-4Firmlyrubthedecalstosecureadhesiontothe WeightPlates. Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 24 assemblY GUIde Step 9: Install Row Seat Assembly Figure 10: Locatethefollowingforthisstep: Parts: •Ref1,RowSeatAssemblyQty.1 Hardware: •Ref3,1/x11/4”ButtonHeadBoltQty. •Ref5,1/”x3””ButtonHeadBoltQty.4 •Ref10,1/”NutsQty.6 •Ref9,1/”WashersQty.1 Tools: •Ref18,5/16”AllenWrench •3/4”Wrench RefertoFigure10: 9-1AttachtheRowSeatAssemblytothereartubeof    theLowerTriangleWeldment.
  • Page 25 GUIde Step 10: Install Row Attachment Assembly Figure 11: Locatethefollowingforthisstep: Parts: •Ref,RowAttachmentAssemblyQty.1 Hardware: •Ref3,1/x11/4”ButtonHeadBoltQty.1 •Ref3,1/x11/4”ButtonHeadBoltQty. •Ref5,1/”x3””ButtonHeadBoltQty.4 •Ref10,1/”NutsQty.7 •Ref9,1/”WashersQty.14 Tools: •Ref18,5/16”AllenWrench •3/4”Wrench RefertoFigures11and1: 10-1SecuretheCoverPlatetothec-channelofthe RowAttachmentAssembly(Figure11). Figure 12: 10-Placethec-channeloftheRowAttachment AssemblyonthefronttubeoftheLowerTriangle  Weldment(Figure1). 10-3LooselysecuretheRowAttachmentAssembly totheLowerTriangleandSeatRail. 10-4Completelytightenallhardwareaftereverything  isinplace,ensuringthefootoftheRowSeat remainsflatonthefloor. Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 26 assemblY GUIde Step 11: Attach Seat Upholstery Figure 13: Locatethefollowingforthisstep: Parts: •Ref3,SeatUpholsteryQty.1 Hardware: •Ref11,3/8”x3”ButtonHeadBoltQty. •Ref1,3/8”WashersQty. Tools: •Ref18,5/16”AllenWrench •3/4”Wrench RefertoFigure13: 11-1AligntheholesoftheSeatUpholsterywiththe holesoftheLateralPulleySeatWeldmentand fastenwiththe3/8”hardware.
  • Page 27 GUIde Step 12: Install Upper Pulley Assemblies Figure 14: Locatethefollowingforthisstep: Parts: •Ref3,6”PulleyAssemblyQty. Hardware: •Ref4,1/”x”ButtonHeadBoltQty. •Ref10,1/”LocknutsQty. •Ref9,1/”WashersQty.4 Tools: •Ref18,5/16”AllenWrench •3/4”Wrench RefertoFigures14and15: 1-1FastenthePulleystotheUpperTriangle Weldmentusingthe13/4”hardware.Loosely tightenthehardwareuntilthecableisrouted (Figure14). Note:BesuretoorientPulleysasshowninFigure15. 1- S ecurelytightenthehardware. Figure 15: Side facing inward Side against the frame Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...
  • Page 28 assemblY GUIde Step 13: Attach Cable Ball and Fork and Route Cable Figure 16: Locatethefollowingforthisstep: Parts: •Ref3,Assembly,SlottedStrapForksQty. •Ref1,Clip,CarabineerQty. Hardware: •None Tools: •Ref17,7/3”AllenWrench •9/16”Wrench RefertoFigure16: Figure 17: 13-1AttachCableBallandSlottedStrapForktoone endofthecable.Cableterminationscome attached.Removeonesetoftheterminations. RefertoFigures17and18: 13-Followthissequencetoinstallthecable: a.Startthreadingthecableintotheleftside underthepulleyoftheRowAttachment system(Figure17). b.Continuethreadingthecabletothe6”top pulleyandwrapoverit....
  • Page 29 Step 13: Attach Cable Ball and Fork and Route Cable, continued Figure 18: c.Fromthere,threadthecablebackdownin frontoftheWeightStackPulleyAssembly (Figure18). d.ThreadthecableundertheWeightStack PulleyAssemblyandupbehindit. Note:ToaligntheWeightStackPulley,first makesurethatthetensionnutsareloose (assemblyshouldrotatefreely)andthatall otherstepshavebeencompleted. Withtheweightpininserted(amountof weightisunimportant;simplyensurethereis someweight),pullthecablehandlesuntilthe  cableisjusttight.Thisshouldrotatethe pulleytothecorrectorientation.Tightenthe tensionnutswhilethecableistight. e.Goingup,threadthecableoverthe6”pulley ontherightsideoftheTower(Figure18). f.Completethecableinstallationbythreading thecabledowntotheAdjustableDualPulley rightsideandthreadthecableunderthe pulley.  g.AttachtheremainingCableBallandSlotted StrapFork. 13-3TightenthehardwareontheTopPulley Assemblies. 13-4Attachremainingaccessories(carabineers, handles). Nautilus®CommercialFreeWeightsRowTowerAssemblyManual...

  • Page 30: FinalCheck

    fInal check Step 14: Lubrication and Cable Tensioning Performthisstepasthefinalcheck. Figure 19: RefertoFigure19: Lubrication 14-1Lubricatetheguiderodsusingasiliconebased lubricant. 14-Carefullyinspectallcablesandinsurethatthey areproperlyseatedonthepulleysandthatthey passbetweenthepulleysandcableretainers. 14-3Makesureallhardwareissecurelytightened. Cable Tensioning 14-4Thecablesshouldbeastightaspossiblewhilestill  allowingtheselectorpintofreelyengageallof theweights. 14-5Oncethecablesaretensioned,loadtheweight stackwithasmuchweightasyoufeelcomfortable  with,andpulleachcableseveraltimestosetand stretchthecables. 14-6Afterthecablesarestretched,theymayneedto bere-tensioned. 14-7Overtime,thecablesmaystretchandneedtobe re-tensioned. Whencablesareproperlytensioned,theballstop shouldrestwithin1/4”oftheDualPulleySystemand thetopweightshouldsitflush.Ifthecableisloose (morethana1/4”ofplay),movethebottomtension nutupthebolt.Next,screwtheboltfurtherdowninto theweightstack.Ifthecableistootight,unscrewthe boltfromtheWeightStack.Finishbyretighteningthe bottomtensionnut.Makesuretofollowtheguidelines aboveregardingthreadengagement.

  • Page 31: AssemblyComplete

    ® cialFreeWeightsSmithMachineRackbefore usingitforthefirsttime. Failure to visually check and test the assembly before use can cause damage to the Nautilus ® Commercial Free Weights Row Tower and serious injury to us- ers and bystanders and can also compromise the effectiveness of your exercise program.

  • Page 32: CompanionExerciseEquipment

    Olympic Benches & Squat Rack • CommercialFreeWeightsF3OSBOlympicSupineBench • CommercialFreeWeightsF3ODBOlympicDeclineBench • CommercialFreeWeightsF3OIBOlympicInclineBench • CommercialFreeWeightsF3OMBOlympicMilitaryBench • CommercialFreeWeightsF3SRSquatRack Towers • CommercialFreeWeightsF3CCCableCrossoverTower • CommercialFreeWeightsF3DLATPDualPulleyLateralPulldownTower • CommercialFreeWeightsF3DROWRowTower • CommercialFreeWeightsF3ATAdjustableTower Racks • CommercialFreeWeightsF3SMSmithMachine • CommercialFreeWeightsF3PRPowerRack Equipment Storage • CommercialFreeWeightsF3BRBarbellRack • CommercialFreeWeightsF3TDRTwoTierDumbbellRack • CommercialFreeWeightsF31TDROneTierDumbbellRack • CommercialFreeWeightsF3WTWeightTree PleasecontactNautilus,Inc.oraNautilus Representativeforinformationaboutotherproducts,orgoto ®...

  • Page 33: LimitedWarranty

    Procedures procedures. Warrantyservicewillinmostcasesbeperformedbyan Time Period authorizedNautilusFitnessDealerorServiceTechnician. 15Years-Frame Theoriginalpurchasermustprovideproofofpurchase, Servicecallsand/ortransportationtoandfromthe 3Years-Mechanicalandelectricalparts NautilusDealeristheresponsibilityofthepurchaser. 1Year-Labor 1. Nautiluswillhavetheoptiontorepairorreplaceany 1Year-Wearitems exerciseproduct,whichrequiresservice. . Nautiluswillreplaceanyequipmentframethatis structurallydefectivewithanewframeorreplacethe What this warranty does not cover unitwithaunitofequalvalue. 1. Usersweighingmorethan350lbs. 3. Nautilusisnotresponsiblefordealerlaborchargesfor thecomponentchangeoverscompletedafterthelabor . Anydamage,failureorlosscausedbyaccident, relatedwarrantyperiodstatedherein. misuse,neglect,abuse,improperassembly,improper maintenanceorfailurefollowinstructionsorwarnings 4. Ifyouelecttorepairanexerciseproductorpart inthisAssembly/ServiceManual.

  • Page 34: ImportantContactNumbers

    Important contact nUmbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. WORLDWIDE CUSTOMER SERVICE INTERNATIONAL CUSTOMER SERVICE • NORTH AMERICA OFFICE •...
  • Page 35 Be Strong. ™ FormoreinformationaboutourCommercialSeriesexerciseequipmentorotherNautilus ® equipmentforyourhome,visitwww.Nautilus.com. ©007Nautilus,Inc.Allrightsreserved.Nautilus,theNautiluslogo,NautilusInstituteandBeStrongareeitherregisteredtrademarksortrademarksofNautilus,Inc. Nautilus,Inc.WorldHeadquarters,16400SENautilusDrive,Vancouver,Washington,USA98683,1-800-68-8458,www.Nautilus.com.

Table of Contents