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Nautilus F3 0-90 Manual

Commercial free weights 0-90 adjustable utility bench
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Be Strong.
™
Assembly Manual
Commercial Free Weights
0-90 Adjustable Utility Bench
Model: F3 0-90
P/N: 001-4081 Rev A (03/20/07)

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Summary of Contents for Nautilus F3 0-90

  • Page 1 Be Strong. ™ Assembly Manual Commercial Free Weights 0-90 Adjustable Utility Bench Model: F3 0-90 P/N: 001-4081 Rev A (03/20/07)

  • Page 2: Table Of Contents

    We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus ® Commercial Free Weights 0-90 Adjustable Utility Bench. Doing so will help to insure that your users get the most out of your 0-90 Adjustable Utility Bench, enjoying safe and effective workouts ahead.

  • Page 3: SafetyPrecautions/ProductSpecifications

    Get help if sequence given. Improper necessary. assembly can lead to injury. PRODUCT SPECIFICATIONS UserWeightCapacity:  350lbs/158.7kg Dimensions(assembled): .3”wx55.5”lx16.”h/56.6cmx140.9cmx41.1cm ShippingWeight: 147.3lbs/66.83kg NetWeight:  18.9lbs/58.5kg PowerRequirements: SelfGenerating Nautilus®CommercialFreeWeights0-90AdjustableUtilityBenchAssemblyManual...

  • Page 4: BeforeYouAssemble

    1. Y oucanmaketheassemblyprocessgofasterbygatheringthe piecesyouneedforeachsteppriortostartingthestep. . A sageneralrule,andforallfastenersonyourNautilus ® CommercialFreeWeights0-90AdjustableUtilityBench, turningtowardtherightwilltighten,turningtowardstheleftwill loosen.Aneasywaytorememberthisisbyrememberingthe expression,“Leftyloosey,rightytighty.” 3.   N otallofthetoolsneededtoassembleyourNautilus ® CommercialFreeWeights0-90AdjustableUtilityBenchare provided.RefertotheToolList.Youmayfindtheuseofautility knifeorscissorsbeneficialduringtheunpackingandassembly process. 4. I tisrecommendedthatyouusetwopeopletoassembleyour Nautilus®CommercialFreeWeights0-90AdjustableUtility Bench. Positioning Your Nautilus® Commercial Free Weights 0-90 AdjustableUtilityBench. TakegreatcarewhenmovingyourCommercialFreeWeights0- 90AdjustableUtilityBenchintoplacepriortoassembly. The0-90AdjustableUtilityBenchisheavyandrequirestwo peopletosafelymovefromonelocationtoanother.Tomove, useonlythehandletorolltheunit.Neverpickuptheunitbyany movingparts.

  • Page 5: HardwareAndTools

    HARDWARECARD HARDWARE NOT TO SCALE REF # DESCRIPTION WRENCH,ALLENHEX7/3BLK WRENCH,ALLENHEX5/16BLK SCW-BHCS0500x1.5G5-BLKZ WSH-FLATO500REGULARBLKZ WSH-FLATO375NARROWBLKZ SCW-BHCS0500x1G5-BLKZ SCW-BHCS0375x1.5G5-BLKZ SCW-HHCS0750x1G5-BLKZ WSH-FLAT0750NARROWBLKZ TOOLS NOT PROVIDED 11/8”WrenchorAdjustableWrench Nautilus®CommercialFreeWeights0-90AdjustableUtilityBenchAssemblyManual...

  • Page 6: BoxContents

    box contents BOx #1 REF # DESCRIPTION F30-90-ASSEMBLYINSTRUCTIONS HARDWARECARD-F30-90 MAINFRAMEASSEMBLY ASSEMBLY,REARLEGS ASSY,RIGHTBACKMOTIONBAR ASSY,LEFTBACKMOTIONBAR ASSY,RIGHTSEATMOTIONBAR ASSY,LEFTSEATMOTIONBAR RUBBERSTOP ROD,FRONTPOSITIONSHAFT ROD,POSITIONSHAFT...
  • Page 7 UPHOLSTERY REF # DESCRIPTION 0-90SEATASSEMBLY 0-90BACKASSEMBLY Nautilus®CommercialFreeWeights0-90AdjustableUtilityBenchAssemblyManual...

  • Page 8: AssemblyGuide

    GUIde ThefollowinginstructionsprovidedirectioninassemblingtheMainFrame,RearLeg,MotionBars,PostionShafts,Kickstand,and BackandSeatUpholsteryfortheNautilus®CommercialFreeWeights0-90AdjustableUtilityBench.Allinstructionsinthemanual aregivenwiththeorientationofstandingonalevelsurfaceandfacingthemachine. Step 1: Attach Main Frame to Rear Leg Assembly Figure 1: Locatethefollowingforthisstep: Parts: •Ref5,MainFrameAssemblyQty.1 •Ref6,RearLegAssemblyQty.1 Hardware: •Ref6,1/”x1”ButtonHeadBoltQty.4 •Ref4,1/”WashersQty.4 Tools: •Ref,5/16”AllenWrench RefertoFigure1: 1-1AligntheholepatternintheRearLegAssembly withtheholesatthebackoftheMainFrame Assembly. 1-BolttheMainFrametotheRearLegAssembly usingthe1/”hardware.
  • Page 9 Step 2: Attach Back Motion Bars, Position Shaft, and Kickstand Figure 2: Locatethefollowingforthisstep: Parts: •Ref5,MainFrameAssemblyQty.1 •Ref6,RearLegAssemblyQty.1 •Ref7,RightBackMotionBarQty.1 •Ref8,LeftBackMotionBarQty.1 •Ref13,PositionShaftQty.1 Hardware: •Ref3,1/”x11/4”ButtonHeadBoltQty. •Ref4,1/”WashersQty. •Ref8,3/4”x1”HexHeadBoltQty. •Ref9,3/4”NarrowWashersQty. Tools: •Ref,5/16”AllenWrench •11/8”WrenchorAdjustableWrench RefertoFigure: -1BoltthePositionShafttotheRightBackMotion Barusingthe3/4”hardware.Notetheorientation oftheRightBackMotionBarinFigure. -Firmlytightenthehardwarebutonlyenoughto allowtheRightBackMotionBartorotatefreely. -3PlacethePositionShaftwithintheMotionPlate oftheMainFrameAssembly,andbolttheRight BackMotionBartotheMainFrameAssembly usingthe1/”hardware. -4Attachtheothersideusingthesamehardware. -5Firmlytightenthehardwarebutonlyenoughto allowtheLeftBackMotionBartorotatefreely. Nautilus®CommercialFreeWeights0-90AdjustableUtilityBenchAssemblyManual...
  • Page 10 assemblY GUIde Step 3: Attach Seat Motion Bars, Position Shaft, and Kickstand Figure 3: Locatethefollowingforthisstep: Parts: •Ref5,MainFrameAssemblyQty.1 •Ref9,RightSeatMotionBarQty.1 •Ref10,LeftSeatMotionBarQty.1 •Ref1,FrontPositionShaftQty.1 Hardware: •Ref3,1/”x11/4”ButtonHeadBoltQty.4 •Ref4,1/”WashersQty.4 Tools: •Ref,5/16”AllenWrench RefertoFigure3: 3-1BolttheFrontPositionShafttoRightSeatMotionBar  usingthe1/”hardware. 3-PlacetheFrontPositionShaftwithintheMotion PlateoftheMainFrameAssembly,andbolttheRight  SeatMotionBartotheMainFrameAssemblyusing the1/”hardware. 3-3Firmlytightenthehardwarebutonlyenoughto allowtheRightSeatMotionBartorotatefreely. 3-4Attachtheothersideusingthesamehardware. 3-5Firmlytightenthehardwarebutonlyenoughto allowtheLeftSeatMotionBartorotatefreely....
  • Page 11 GUIde Step 4: Attach Back Upholstery Figure 4: Locatethefollowingforthisstep: Parts: •Ref6,RearLegAssemblyQty.1 •Ref4,BackUpholsteryQty.1 •Ref11,RubberStopQty.1 Hardware: •Ref7,3/8”x1”ButtonHeadBoltQty.3 •Ref9,3/8”NarrowWashersQty.3 Tools: •Ref1,7/3”AllenWrench RefertoFigure4: 4-1Ratchetthebackframetothe90degreeposition. 4-Usingthe3/8”hardware,bolttheBack UpholsterytotheBackFrame.Toprevent droppingthehardwareintheBackFrameTube, withtheAllenWrenchattachedtoabolt,place thewasheronthebolt,andinsertthehardware throughtheBackFrameTube. 4-3PresstheRubberStopintothetopholeofthe BackFrame.LowertheBackFrametothezero degreeposition. Nautilus®CommercialFreeWeights0-90AdjustableUtilityBenchAssemblyManual...
  • Page 12 assemblY GUIde Step 5: Attach Seat Upholstery Figure 5: Locatethefollowingforthisstep: Parts: •Ref3,SeatUpholsteryQty.1 •Ref11,RubberStopQty.1 Hardware: •Ref7,3/8”x1”ButtonHeadBoltQty. •Ref9,3/8”NarrowWashersQty. Tools: •Ref1,7/3”AllenWrench RefertoFigure5: 5-1RatchettheSeatFrametothe30degreeposition. 5-Usingthe3/8”hardware,bolttheSeatUpholsteryto theSeatFrame.Topreventdroppingthehardwarein  theSeatFrameTube,withtheAllenWrench attachedtoabolt,placethewasherontheboltand insertthehardwarethroughtheSeatFrameTube. 5-3PresstheRubberStopintothetopholeoftheSeat Frame....

  • Page 13: AssemblyComplete

    ® CommercialFreeWeights0-90AdjustableUtility Benchbeforeusingitforthefirsttime. Failure to visually check and test the assembly before use can cause damage to the Nautilus ® Commercial Free Weights 0-90 Adjustable Utility Bench and se- rious injury to users and bystand- ers and can also compromise the effectiveness of your exercise program.

  • Page 14: CompanionExerciseEquipment

    TheNautilus BenchesaredesignedforusewithNautilus FreeWeightsequipment.TheNautilus Free ® ® ® Weightslineincludesthefollowingmodels: Utility Benches & Exercise Machines • CommercialFreeWeightsF30-90AdjustableUtilityBench • CommercialFreeWeightsF3ADAdjustableDeclineUtilityBench • CommercialFreeWeightsF3AHE AdjustableHipExtension • CommercialFreeWeightsF3AABAdjustableAbdominalBench • CommercialFreeWeightsF3PCPreacherCurlBench • CommercialFreeWeightsF3TBRT-BarRow • CommercialFreeWeightsF3CDChinDipLegRaise • CommercialFreeWeightsF3FUFlatUtilityBench • CommercialFreeWeightsF3SUSeatedUtility Olympic Benches & Squat Rack •...

  • Page 15: LimitedWarranty

    Procedures procedures. Warrantyservicewillinmostcasesbeperformedbyan TimePeriod authorizedNautilusFitnessDealerorServiceTechnician. 15Years-Frame Theoriginalpurchasermustprovideproofofpurchase, Servicecallsand/ortransportationtoandfromthe 3Years-Mechanicalandelectricalparts NautilusDealeristheresponsibilityofthepurchaser. 1Year-Labor 1. Nautiluswillhavetheoptiontorepairorreplaceany 1Year-Wearitems exerciseproduct,whichrequiresservice. . Nautiluswillreplaceanyequipmentframethatis structurallydefectivewithanewframeorreplacethe What this warranty does not cover unitwithaunitofequalvalue. 1. Usersweighingmorethan350lbs. 3. Nautilusisnotresponsiblefordealerlaborchargesfor thecomponentchangeoverscompletedafterthelabor . Anydamage,failureorlosscausedbyaccident, relatedwarrantyperiodstatedherein. misuse,neglect,abuse,improperassembly,improper maintenanceorfailurefollowinstructionsorwarnings 4. Ifyouelecttorepairanexerciseproductorpart inthisAssembly/ServiceManual.

  • Page 16: ImportantContactNumbers

    Important contact nUmbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. WORLDWIDE CUSTOMER SERVICE INTERNATIONAL CUSTOMER SERVICE • NORTH AMERICA OFFICE •...
  • Page 17 Be Strong. ™ FormoreinformationaboutourCommercialSeriesexerciseequipmentorotherNautilus ® equipmentforyourhome,visitwww.Nautilus.com. ©007Nautilus,Inc.Allrightsreserved.Nautilus,theNautiluslogo,NautilusInstituteandBeStrongareeitherregisteredtrademarksortrademarksofNautilus,Inc. Nautilus,Inc.WorldHeadquarters,16400SENautilusDrive,Vancouver,Washington,USA98683,1-800-68-8458,www.Nautilus.com.

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