Workout Selection Keys And Program Definitions - Star Trac CORE HEALTH & FITNESS 4-UB Owner's Manual

WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS

On the main screen are several choices:
Quick Start Program will request user information to create more accurate calorie burn and heart rate zone
calculations, then begin a fixed time (default length can be adjusted in maintenance mode) manual workout
Select a Workout
Warm Up
Burn Fat
Improve Cardio
Train
Evaluate Fitness
Create a Workout
Time Goal
Distance Goal
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Fig. 13 Select a Workout
Fig. 14 Create a Workout