Nautilus T618 Owner's Manual page 28

Left () button- Shifts the currently active segment, and moves through options
OK button- Confirms information or a selection
Decrease () button- Decreases the current value, or moves through the options available
Right () button- Shifts the currently active segment, and moves through options
PROGRAMS button- Selects a category of workout programs
Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the
Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline.
Incline Enter button- Activates the incline motor to adjust the Walking Deck to the selected Pre-Set Incline value.
START button- Begins a Quick Start workout, begins a Program Workout after customized for the User, or resumes a
paused workout.
FAN button- Controls 3-speed fan
PAUSE / STOP button- Pauses an active workout, ends a paused workout, or exits to the previous menu
F i t n e s s S c o r e
Pre-Set Speed buttons- Selects a speed value for the Walking Belt. After pushing a Pre-Set Speed button, push the
Speed Enter button within 12 seconds for the Walking Belt to be adjusted to the desired speed.
Speed Enter button- Adjusts the speed of the Walking Belt to the selected Pre-Set Speed value.
LCD Display Data
Program Profile
Display
Heart Rate
Zone Display
Program Profile Display
The Program Profile Display shows the course profile for the workout program. A course profile has 16 columns, or
segments. The course profile has two variables for each segment: incline (hexagons, upper) and speed (arrows, lower).
The more intense the incline or speed setting, the higher the level for that segment. The flashing segment shows your
current interval.
INCLINE
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (max, anaerobic, aerobic, fat burn, and warm up).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine's computer for reference purposes only. The heart
rate displayed is an approximation and should be used for reference only.
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Option Guides
COMPARE
Workout Category
Active User Display
SPEED