Heart Rate And Power Values - Technogym GROUP CYCLE User Manual

HEART RATE AND POWER VALUES

COLOUR
Blue
Green
Yellow
Orange
Red
The table shows the training intensity zones with respect to the user's maximum heart rate and functional threshold power (FTP).
The functional threshold power is the maximum power that a subject is able to put out in an hour.
The "% FTP" column gives the ratio between the instantaneous power and the threshold power; this value is expressed as a percentage of watts.
The %FTP value is shown on the display only if the threshold power is known. The threshold power is calculated using the Technogym threshold power test.
The "% MAX HR" column indicates the ratio between the instantaneous heart rate and the maximum heart rate, expressed as a percentage of beats per minute.
This value is shown on the display only if the user's age is known.
The zone column provides information on how to maximise your training on the basis of your specific goal.
The colours (blue, green, yellow, orange, red) help the instructor to guide users when the Group Cycle application is also used.
Group Cycle - Console
ZONE
Active recovery
Endurance
Medium exertion
Lactate threshold
VO2max
Aerobic capacity
Neuromuscular power
% FTP % MAX HR
≤ 55% ≤ 60%
56 - 75% 61 - 70%
76 - 90% 71 - 80%
91 - 105% 81 - 90%
106 - 120% 91 - 100%
121 - 150% -
- -
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