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Table of Contents
Related Manuals for Indoor Cycling IC 250 PRO
Summary of Contents for Indoor Cycling IC 250 PRO
- Page 1 INSTRUCTION MANUAL Please read this book thoroughly before operating the bike.
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Page 2: Table Of Contents
CONTENTS Exploded diagram p. 3 Parts list p. 5 1. SAFETY INSTRUCTIONS User safety precautions p. 7 Prior to use p. 7 During use p. 7 Exercise safety precautions p. 7 Facility safety precautions p. 8 Warning stickers p. 8 2. -
Page 3: Exploded Diagram
EXPLODED DIAGRAM... -
Page 5: Parts List
PARTS LIST Description Qty. No. Description Qty. Computer 36L/R Pedal Computer Holder Main frame Bolt M5*20 Bolt Φ7.8*30*M6*15*S5 Bolt M8*35*S6 bearing 608ZZ Washer d8*Φ16*1.5 Roller Φ71*Φ19*24 Cap Nut M8*H16*S13 Washer d6*Φ12*1.5 Bolt M10*25*S8 bolt M6*12*S5 Spring washer d10 End cap washer d10*Φ20*2 Front Stabilizer Handlebar... -
Page 6: Safety Instructions
Safety Instructions Description Qty. No. Description Qty. bolt M6*10*S10 Axis cover Front cover bolt M6*45 Crank cover Washer D12 nut M10*1.25*H7.5*S14 Magnetic plate shaft 75L/R Crank Round magnet Ring Magnetic plate Out cover Brake mat Cover bolt M5*10*Φ9.5 Belt Spring tension Nylon nut M6*H6*S10 washerd6*Φ16*1.5 Spring washer d6... -
Page 7: User Safety Precautions
Safety Instructions Safety Instructions Please pay attention to the following instructions before operating this bike. USER SAFETY PRECAUTIONS PRIOR TO USE • Assemble the bike according to the instruction manual. • Consult your doctor before beginning any exercise program. • Read instructions. •... -
Page 8: Facility Safety Precautions
FACILITY SAFETY PRECAUTIONS • DO NOT operate this bike in damp or wet locations. • Use caution when getting on or off the bike. • Check the exercise bike for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced. -
Page 9: Assembly
Assembly PREPARING SITE To find the ideal location to set up this bike, ensure that: • Area is well illuminated and well ventilated. • Surface is level. • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back. -
Page 10: Content Listing
CONTENT LISTING See diagram (left) and content listing (below) for the exercise bike box contents. See Customer Service chapter for contact information if any parts are missing. BOX CONTENTS Manual Handlebar Post Exercise Bike Base Vertical Seat Post Saddle Monitor Ipad Holder Tools Pack Front and Rear Stabilisers... -
Page 11: Tools Pack
TOOLS PACK d10 Flat Washer #A Hex Allen Key #B Hex Allen Key Knob #C Hex Allen Key Multi-tool... -
Page 12: Ic250 Pro Assembly
IC250 Pro ASSEMBLY The bike has been assembled and tested at the factory, so you shouldn’t have any problems putting all the parts together. Components are designed to fit together, and only basic tools are required for the assembly process. Inside the box you will find a Tools Pack (Hex Allen Key, Multi-tool, Washers and Bolts). - Page 13 STEP 3 Remove the L shaped knob from the front of the base and connect the sensor wire from the base to the handlebar post. Make sure the pins are aligned and you hear a click. Slot the post into the base and secure using the knob at your desired height.
- Page 14 Safety Instructions STEP 6 Remove the screws from the back of the monitor and connect the trunk wire from the monitor to the base. Again align your pins and check you hear a click. Place the monitor on the monitor holder and reattach the screws.
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Page 15: Monitor Configuration
Safety Instructions WARNING: HEAVY EQUIPMENT • It is recommended that at least two people lift, move and assemble the bike. • Use safe lifting methods. MONITOR CONFIGURATION LCD display Tablet Holder Mode Button... -
Page 16: Testing The Bike Operation
TESTING THE BIKE OPERATION Use the following instructions to test the resistance and correct operation of the bike. 1. Without anyone on the bike, turn the resistance dial both clockwise and anti-clockwise and check to see if the magnets moves closer or further away from the flywheel. -
Page 17: Specifications
SPECIFICATIONS Display LCD Displays: Speed, Time, Distance, Calories, Scan & Pulse Transport Built-in wheels. Flywheel 7kg bidirectional flywheel Resistance Adjustable levels of resistance. Easily adjusts with the turn of a knob. Safety Emergency stop feature. Crank 3 piece crank system on the pedals making it stronger and more reliable. Fully adjustable seat can be moved up and down or forwards and Seat backwards. -
Page 18: Operation
Operation Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike. DATA READOUTS As you exercise, the bike keeps track of the following data: • Time: The total time you have been working out. Display time as minutes/seconds. •... -
Page 19: Bluetooth/Kinomap App
HEART RATE BAND The heart rate band must be placed tightly around your chest with the sensor having skin contact consistently throughout any workout. Align the sensor approximately with your diaphram. There is no on/off switch, the band will connect automatically to the monitor once a pulse signal is read. -
Page 20: Maintenance
Maintenance Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL equipment. ® are not responsible for performing regular inspection and maintenance actions for ® your machine. JLL representatives are available to answer any questions that you may ®... -
Page 21: Exercise Bike Cleaning
Depending on where the bike is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your bike you may experience a shock due to the build-up of static electricity on your body and the discharge path of the bike. - Page 22 WARNING: EQUIPMENT HAZARD To avoid serious injury or death: • Replace worn or damaged components immediately and do not use until repair is completed.
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Page 23: Additional Information
Additional Information CONTACT INFORMATION In case any issues arise, please do not hesitate to contact our Customer Service team on +44 (0)800 6123 988 or email us at CONTACT@JLLFITNESS.CO.UK You can also visit our support centre at for maintenance and SUPPORT.JLLFITNESS.CO.UK assembly articles &... - Page 24 WWW.JLLFITNESS.COM @JLLFitness Follow us on Facebook and Twitter © JLL Fitness Ltd . All Rights Reserved.
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