Recovery Pump RP Lite Model 760R User Manual page 30

RP Lite Model 760R
®
Step 7: Start the Massage
Now you are ready to operate the console and begin your massage.
Note:
Hold the console handle with one hand while turning On/Off the
Power Switch with your other hand.
a. Ensure that the hose is securely attached to the console.
b. Verify that the Power Switch at the back of the console is in the Off position.
c. Connect the DC power adapter cable into the DC adapter socket (located at
back of console, on the right side).
d. Insert the DC adapter into an appropriate 100-240 Volt wall outlet.
e. Get into a comfortable seated, reclining, or lying position from where you can
easily reach the console controls.
f. Put on the garment, following the directions in Step 3: Put on the Garment.
g. Turn On the Power Switch.
h. Press the Start/Stop button.
Massage begins.
Note:
At the start of massage, the garment may take several inflation cycles to
fill completely, as the garment must be filled from a completely empty
state.
i. Wait for a few cycles to become accustomed to the massage sensations.
Note that the first inflation cycle may take a longer time to fill, especially if
you are using two garments.
You can adjust the time, pressure, and hold time during massage.
Using RP Lite
®
increases circulation and can help to get you into the workout more quickly.
Suggested massage time is 15 to 30 minutes before your workout.
Alternatively, use RP Lite
exercise, to relax and soothe tired, aching muscles.
Generally, we recommend using RP Lite
evening after finishing your daily activities.
Caution:
The massage sensation should be pleasant and comfortable.
If you experience pain or discomfort during or after the massage or if
there is onset of bruising or irritation during or after the massage,
discontinue use and consult your physician.
26
RP Sports
for a relaxing and invigorating massage before you exercise,
for a relaxing massage at the end of the day, or after
®
30–45 minutes after workout or in the
®
User Manual
L98107R0-G