Suuntoplus: Sprint - Running Pace, Cycling Power; Suuntoplus: Strava - Suunto 9 Peak User Manual

Suunto 9 Peak

5.6. SuuntoPlus: Sprint - Running Pace, Cycling Power

The Sprint feature will automatically identify and track how many sprints you do during your
exercise. The feature could either be used when running (pace) or cycling (power)
NOTE: For cycling, this feature requires a power meter.
During the first 10 minutes while running or cycling you will have a warmup period where
Suunto 9 Peak are identifying the base effort of your exercise. You can shorten the warmup
period by pressing the lower right button.
During the warmup, you see the trigger level being updated. This trigger level is set to 25%
faster running pace or 25% higher cycling power.
If you go harder than the level set during your warmup period, Sprint is automatically
triggered. When you start to slow down, the Sprint will automatically end that sprint.
After your sprint is done, some key values are shown, such as max power/pace, heartrate,
duration and distance, for 20 seconds.
NOTE: When using the Sprint feature during running with GPS data, there will be a 5-10
second delay on sprint identification.
To use the Sprint with Suunto 9 Peak:
1. Before you start an exercise recording, swipe up or press the lower button to open the
sport mode options.
2. Scroll to and tap SuuntoPlus™ or press the middle button.
3. Scroll to and tap Sprint or press the middle button.
4. Scroll up to the start view and start your exercise as normal.
After you have stopped the exercise recording, the sprints are stored as laps and viewed in
Suunto app.

5.7. SuuntoPlus: Strava

Get specific about how much work goes into your exercise with real-time Relative Effort.
Whether your exercise is slow and steady or short and strenuous, Relative Effort gives you a
personalized measurement based on your heart rate zones, so you can adapt your effort on
the go. Once you are done, sync your activity to Strava or get more of your workout with
Strava Summit: deep dive into performance data, see how much progress you have made
overall and where you are in your training cycle – whether you are peaking, maintaining or
recovering.
To use the Strava Relative Effort with Suunto 9 Peak:
1. Before you start an exercise recording, swipe up or press the lower button to open the
sport mode options.
2. Scroll to and tap SuuntoPlus™ or press the middle button.
3. Scroll to and tap Strava or press the middle button.
4. Scroll up to the start view and start your exercise as normal.
5. During exercise, swipe left or press the middle button until you reach the Strava display to
view Relative Effort value in real-time.
6. After you have stopped the exercise recording, you can find the Strava Relative Effort
result in the summary.
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