Features; Recording An Exercise - Suunto 9 Peak User Manual

Suunto 9 Peak

4. Features

4.1. Recording an exercise

In addition to 24/7 activity monitoring, you can use your watch to record your training
sessions or other activities to get detailed feedback and follow your progress.
To record an exercise:
1. Put on a heart rate sensor (optional).
2. Swipe down or press the upper button to open the launcher.
3. Tap the exercise icon or press the middle button.
4. Swipe up or down to scroll through the sport modes and tap on the one you want to use.
Alternatively, scroll with the upper and lower buttons and select with the middle button.
5. Above the start indicator, a set of icons appear, depending on what you are using with the
sport mode (such as heart rate and connected GPS). The arrow icon (connected GPS) flash
gray while searching and turn green once a signal is found. The heart icon (heart rate)
flash gray while searching and when once a signal is found, it turns into a colored heart
attached to a belt if you are using a heart rate sensor or a colored heart without the belt if
you are using the optical heart rate sensor. There is also a battery estimation visible, that
tells you how many hours you can exercise before the battery runs out.
If you are using a heart rate sensor but the icon turns to green only (meaning that the
optical heart rate sensor is active), check that the heart rate sensor is paired, see 4.12.
Pairing PODs and sensors, and select the sport mode again.
You can wait for each icon to turn green or start the recording as soon as you like by
pressing the middle button.
Once the recording is started, the selected heart rate source is locked and cannot be
changed during the ongoing training session.
6. While recording, you can switch between displays with the middle button or by using the
touch screen if it is enabled.
7. Press the upper button to pause the recording. Stop and save with the lower button or
continue with the upper button.
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