iFIT Pro-Form PFBE11420.0 User Manual
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iFIT Pro-Form PFBE11420.0 User Manual

Sport multi-function bench xt
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proform.com
Model No. PFBE11420.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for iFIT Pro-Form PFBE11420.0

  • Page 1 proform.com Model No. PFBE11420.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before the your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM SPORT reading this manual, please see the front cover of this ® MULTI-FUNCTION BENCH XT weight bench. The manual. To help us assist you, note the product model weight bench offers a selection of exercises designed number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see whether it has been preassembled.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: two adjustable wrenches • Assembly requires two persons. one rubber mallet • Because of its weight and size, assemble the weight bench in the location where it will be used.
  • Page 8 2. Orient the two Uprights (1) as shown. Next, orient the Crossbar (2) so that the warning decals (A) are in the position shown. Attach the Crossbar (2) to one of the Uprights (1) with two M8 x 65mm Bolts (33), an Upright Plate (35), and two M8 Locknuts (34);...
  • Page 9 4. Attach the Frame (3) to the Crossbar (2) with two M8 x 70mm Bolts (27) and two M8 Locknuts (34); do not tighten the Locknuts yet. 5. Insert the Backrest Support (14) into one of the three sets of holes in the Uprights (1). See the inset drawing.
  • Page 10 7. Insert a Pad Tube (12) through the Leg Lever (6). Then, slide a Foam Pad (13) onto each side of the Pad Tube, and press a Pad Cap (5) into each end of the Pad Tube. Repeat this step with the other Pad Tube (12), Foam Pads (13), and Pad Caps (5).
  • Page 11 10. Orient the Seat (9) as shown. Attach the Seat (9) to the Frame (3) with four M6 x 16mm Screws (24); start all the Screws, and then tighten them. To avoid damaging the Seat, tighten the Screws only until the Seat does not move or feel loose.

  • Page 12: Adjustment

    ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). This section explains how to adjust the weight bench. See EXERCISE GUIDELINES on page 14 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises.
  • Page 13 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (15), remove them from the Uprights (1) and fully insert them into a different set of holes in the Uprights. WARNING: Always set both Weight Rests (15) at the same height.

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each strength workout exercise, such as one sit-up.
  • Page 15 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
  • Page 16 NOTES...
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST Model No. PFBE11420.0 R0420A Key No. Qty. Description Key No. Qty. Description Upright Weight Rest Cap Crossbar 19mm Round Inner Cap Frame M6 Washer Front Leg M10 x 135mm Bolt Pad Cap M6 x 16mm Screw Leg Lever M10 x 60mm Bolt Backrest Tube 50mm Square Outer Cap...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. PFBE11420.0 R0420A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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