iFIT NordicTrack RW300 User Manual
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iFIT NordicTrack RW300 User Manual

iFIT NordicTrack RW300 User Manual

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Model No. NTRW39125-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@ifit.com
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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  • Page 1 Write the serial number in the space above for reference. Serial Number Decal UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@ifit.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iFIT.com...

  • Page 2: Table Of Contents

    NORDICTRACK and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word ®...

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW300 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly can be completed using the included tools. To avoid damaging parts, do not use power • Place all parts in a cleared area and remove the tools for assembly. packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. With the help of a second person, raise the rower as shown until it is resting on the Large and Small Storage Feet (12, 13). Make sure to hold the Stabilizer (4) in place. Then, attach the Stabilizer (4) with two M10 x 20mm Screws (122);...
  • Page 8 5. Identify the Right Footrest Bottom (31) and orient it as shown. See the inset drawing. Slide the Right Footrest Bottom (31) under the Right Footrest Bracket (27) so that the Right Footrest Bottom slides into the indicated cutout (E). Attach the Right Footrest Bottom (31) to the Right Footrest Bracket (27) with four M4 x 16mm Machine Screws (104);...
  • Page 9 7. Attach the Rear Leg Cover (3) to the Rear Leg (5) with two M4 x 16mm Screws (107). Then, lower the rower so that the Rear Leg (5) is resting on the floor. 8. Have a second person hold the Neck (8) near the Frame (1).
  • Page 10 9. Do not pinch the wires. Attach the Neck (8) to the Frame (1) with two M8 x 16mm Screws (130), two M8 Washers (129), and an M8 x 32mm Screw (125); start all three Screws, and then tighten them. Do not pinch the wires 10.
  • Page 11 11. Do not pinch the wires during this step. Identify the Console Lower Cover (23). Press Do not pinch the Console Lower Cover onto the back of the the wires Console (6). Note: It may be helpful to carefully hit the sides of the Console Lower Cover with the heel of your hand to snap it into place.
  • Page 12 14. Press the Rail Cap (74) into the end of the Frame (1). Attach the Rail Cap with two M4 x 16mm Screws (107). 15. Plug the Power Adapter (82) into the receptacle on the front of the rower. Note: To plug the Power Adapter (82) into an outlet, see page 13.

  • Page 13: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ROWER If the rower rocks IMPORTANT: If the rower has been exposed to cold slightly on your temperatures, allow it to warm to room temperature floor during use, before you plug in the power adapter (A).
  • Page 14 HOW TO ADJUST THE ANGLE OF THE CONSOLE HOW TO ROW ON THE ROWER To adjust the Sit on the seat, place your feet in the footrests, and angle of the con- adjust the straps to fit your feet. Then, hold the row bar sole (H), simply with an overhand grip.

  • Page 15: How To Use The Console

    Note: If there is a sheet of plastic on the display, tance of the row bar as iFIT trainers guide you through remove the plastic. ERWNT39125 immersive exercise sessions.
  • Page 16 Pulse (BPM and heart symbol)—Your heart rate HOW TO USE THE MANUAL MODE when you use a compatible heart rate monitor (see page 22). 1. Turn on the console. Plug in the power adapter and press the power Resistance (RESIST)—The resistance level of the switch to the “ON”...
  • Page 17 To manually advance the scan cycle, press the 5. Pause or end the workout. Scan button (C) repeatedly. To pause the workout, simply stop rowing. When To turn off the scan mode, press the Display the workout is paused, the time will flash in the button (B);...
  • Page 18 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
  • Page 19 To disconnect your smart device from the console, settings screen. first select the disconnect option in the iFIT app. Then, press and hold the iFIT Sync button on the 3. Change settings as desired. console until the LED on the console turns solid green or the Bluetooth symbol disappears from the Software Version Number—The software version...
  • Page 20 Total Time—The word TIME will appear in the Demo Mode—The currently selected demo mode display. The display will show the total number of option will appear in the display. The console hours that the rower has been used. features a demo mode, designed to be used if the rower is displayed in a store.
  • Page 21 HOW TO USE THE CHARGING PORT HOW TO USE THE SOUND SYSTEM The console features a charging port to charge USB-C 1. Make sure that your device’s Bluetooth setting compatible devices, such as smartphones and tablets, is turned on, and hold your device near the while you exercise.
  • Page 22 HOW TO USE AN OPTIONAL HEART RATE To connect your Bluetooth Smart heart rate moni- tor to the console, press the iFIT Sync button on the MONITOR console; the console pairing number will appear in the Whether your goal display. When your heart rate monitor is connected, the is to burn fat or to LED on the console will flash red twice.

  • Page 23: Maintenance And Troubleshooting

    If you are having problems connecting the console to sunlight. a wireless network, or if you are having problems with your iFIT account or iFIT workouts, go to my.iFIT.com. RAIL MAINTENANCE Regularly clean the rollers beneath the seat and If a replacement power adapter is needed, please the area of the rail over which the rollers move.
  • Page 24 HOW TO ADJUST THE CONSOLE HOW TO ADJUST THE REED SWITCH If the console does not stay in place when it is tilted If the console does not display correct feedback, the upward and downward, first unplug the power reed switch should be adjusted. To adjust the reed adapter (not shown).
  • Page 25 Next, locate the HOW TO ADJUST THE DRIVE BELT Drive Belt (99) If you feel the strap slip while you are rowing, even on the right side when the resistance is adjusted to the highest level, of the rower. the drive belt may need to be adjusted. To adjust the Loosen the two drive belt, first unplug the power adapter.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTRW39125-INT.0 R1124B Key No. Qty. Description Key No. Qty. Description Frame Strap Guide Spacer Front Leg Snap Ring Rear Leg Cover Spring Bushing Stabilizer Return Spring Rear Leg Idler Console Flywheel Pulley Console Bracket Flywheel Saddle Block Neck Flywheel Bushing Front Bracket Mount...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M10 x 15mm Screw M4 x 25mm Screw M4 x 12mm Machine Screw M8 Locknut M6 x 20mm Screw M10 x 20mm Screw M4 x 16mm Machine Screw M6 Locknut M6 x 12mm Cap Screw M5 x 10mm Screw M10 x 25mm Screw M8 x 32mm Screw...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTRW39125-INT.0 R1124B...
  • Page 31 EXPLODED DRAWING B Model No. NTRW39125-INT.0 R1124B...

  • Page 32: Ordering Replacement Parts

    UK/EU DECLARATION OF CONFORMITY NTRW39125-INT contains the BMD-ICN-1 Bluetooth module. Hereby, iFIT Health & Fitness declares that the radio equipment type BMD-ICN-1 is in compliance with Directive 2014/53/EU and Radio Equipment Regulation 2017. iFIT Health & Fitness, 1500 S 1000 W, Logan, UT 84320, USA This declaration of conformity is issued under the sole responsibility of the manufacturer.

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Ntrw39125-int.0

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