iFIT PRO-FORM CARBON PRO 10 User Manual

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Model No. PFRW98125.0

Serial No.

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MEMBER CARE

For service at any time, go to

my.iFIT.com or scan the QR

code below. PLEASE DO NOT

CONTACT THE STORE.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

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Summary of Contents for iFIT PRO-FORM CARBON PRO 10

Page 1 Serial Number Decal MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code below. PLEASE DO NOT CONTACT THE STORE. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are registered ® trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi...
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM CARBON this manual, please see the front cover of this manual. ® PRO10 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. To avoid damaging parts, do not use power tools.
Page 7 3. Have a second person hold the Rail (2) during this step. Secure the Stabilizer (3) to the Frame (1) with two M8 x 16mm Socket Screws (61). Then, hold the Rail Handle (34) and pull the Rail (2) outward until the Rail is fully extended and the Rail Feet (36) are resting on the floor.
Page 8 5. Hold the Neck (76), and loosen and remove the Knob (78). Next, identify the Right and Left Upright Covers (80, 81). Hold the Upright Covers together around the Upright (77), and attach them to the Upright with two M4 x 16mm Machine Screws (110).
Page 9: How To Use The Rower
HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE To adjust the IMPORTANT: If the rower has been exposed to cold console to the temperatures, allow it to warm to room temperature desired viewing before you plug in the Power Adapter (A).
Page 10 HOW TO MOVE THE ROWER IN THE FOLDED HOW TO FOLD AND STORE THE ROWER POSITION The rower can be stored in a folded position to con- serve space. Store the rower in a location where Take any necessary measures to protect your floor. See HOW TO FOLD AND STORE THE ROWER at the children cannot tip it.
Page 11 Then, pull the Rail Handle (K) inward until the Folding HOW TO ROW ON THE ROWER Clamp (O) engages the bar on the Stabilizer (P). Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip.
Page 12: How To Use The Console
HOW TO USE THE CONSOLE workouts that automatically adjust the resistance of the FEATURES OF THE CONSOLE row bar as iFIT trainers guide you through immersive The advanced console offers a selection of features exercise sessions. designed to make your workouts more effective and enjoyable.
Page 13 If the console is inactive, simply touch 1. Connect to your wireless network. the screen to activate the console. To use iFIT workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the...
Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress. The console offers several display modes. The 1. Select the home screen. display mode that you select will determine which When you turn on the console, the home screen workout information is shown. will appear after the console boots up.
Page 15 (heart symbol). You must the smart adjust toggle. be logged in to your iFIT account to save a fea- tured workout (see the second step 2 on page 18). IMPORTANT: The calorie goal shown in the workout description is only an estimate.
Page 16 To use an iFIT workout, you must be logged in to your iFIT account and the console must be connected to a To select a draw-your-own-map workout, touch wireless network.
Page 17 5. Create a list of favorite iFIT workouts if desired. To mark an iFIT workout as a favorite, simply view the overview or workout summary of the desired iFIT workout and touch the favorites button (heart symbol).
Page 18 HOW TO CHANGE CONSOLE SETTINGS 4. Customize the unit of measurement and other settings. 1. Select the settings main menu. To customize the unit of measurement, the time When you turn on the console, the home screen zone, or other settings, touch Equipment Info or will appear after the console boots up.
Page 19 (WEP, HOW TO CONNECT TO A WIRELESS NETWORK WPA™, and WPA2™) encryption. A broadband To use iFIT workouts and to use several other features connection is recommended; performance of the console, the console must be connected to a depends on connection speed.
Page 20: Fcc Information
HOW TO USE THE CHARGING PORT HOW TO USE AN OPTIONAL HEART RATE MONITOR The console features a charging port to charge USB-C compatible devices, such as smartphones and tablets, Whether your while you exercise. goal is to burn fat or to To use the charging port, plug a USB-C charging cable strengthen your (not included) into the receptacle on your device and...
Page 21: Maintenance And Troubleshooting
If the console does not turn on, make sure that the power adapter is fully plugged in. If you are having problems connecting the console to a wireless network, or if you are having problems with your iFIT account or iFIT workouts, go to support.iFIT.com.
Page 22 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. See EXPLODED DRAWING B on page 27. Locate the Right and Left Shields (7, 8). Remove the four M4 x 19mm Screws (69) and the nine M4 x 16mm Screws (68) from the Right and Left Shields.
Page 23: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 24: Part List
PART LIST Model No. PFRW98125.0 R0824B Key No. Qty. Description Key No. Qty. Description Frame Clamp Rail Row Bar Rest Stabilizer Frame Handle Left Flywheel Pivot Axle Seat Carriage 17mm Spacer Accent Ring 2.3mm Spacer Right Shield M6 x 15mm Washer Left Shield M6 Locknut Disc...
Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 12mm Blunt Screw Main Wire Resistance Motor M4 x 16mm Machine Screw M5 Nut Upper Console Cover Resistance Disc Lower Console Cover M3 x 8mm Screw Mushroom Fastener M4 x 8mm Screw #8 x 1/2"...
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFRW98125.0 R0824B...
Page 27 EXPLODED DRAWING B Model No. PFRW98125.0 R0824B...
Page 28: Ordering Replacement Parts
(5) if the product is modified to alter functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.

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