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Table of Contents
Related Manuals for Sunny Health & Fitness SF-E804
Summary of Contents for Sunny Health & Fitness SF-E804
- Page 1 SF-E804 Magnetic Elliptical Cross Trainer...
- Page 2 Important Safety Information Please keeps this manual in a safe place for reference. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
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Page 3: Exploded View
Exploded view... -
Page 4: Part List
PART LIST Number Name Size Computer M5 Big Head Screw M5*10L 2PCS Handlebar Hand pulse cable 1SET Cable cap 1PCS Handlebar cover M8 Allen key bolt M8*30L 2PCS + Sensor cable 1 Goose head Tension knob 1SET Handlebar post 1SET M8 Allen key bolt M8*16L 4PCS... - Page 5 Pedal arm support 1SET (R+L) M6 big head screw M6*15 8PCS φ18*φ6*1.0T Flat washer 14PCS Pedal (R+L) 1SET Pedal axle ½’ 2PCS Metal bushing 10PCS M8 Allen head bolt M8*20L 1PCS M8 Allen key bolt M8*35L 4PCS M8 anti-loosen bolt 3PCS 1SET Upper handlebar...
- Page 6 M10 Allen head bolt M10*40 1PCS M10 anti-loosen nut 1PCS Alder press bearing 6300zz 2PCS Flywheel axle Belt M10 flange nut 3/8〃 2PCS φ14*φ10*0.5T Flat washer 4PCS Φ240 Flywheel 1PCS Bushing Φ14*1.5T*11L 2PCS Bearing 6000zz 2PCS ½’ 2PCS M4 round screw 1PCS Before assembly, please take out all individual parts from the packing and put them each on the solid and stable place.
- Page 7 Step 1 Fasten the rear stabilizer (27) with the carriage bolt M8 (23), curved washer (13), and the Domed nuts M8 (19) at the main frame (18). Fasten the front stabilizer (22) with the carriage bolt M8 (23), curved washer (13), and the Domed nuts M8 (19) at the main frame (18).
- Page 8 Step 2 Hold on the post (11) at the best with support of a second person! Connect the – sensor cable (14) with to sensor cable (16). Connect the upper Tension cable (15) to the lower Tension cable Hook (17). (Show in Fig.1) Insert the post (11) into the hole of the main frame (18).
- Page 9 Step 3 Unscrew M4 Self-tapping screw (51) to take off pedal joint cover (50), Unscrew Allen key screw M10 (36) to take off Axle(39) Fix lower handlebar (35L&R) on the pedal arm support (40L&R) with Spring washer (37) Flat washer (38), Allen key screw M10 (36), and Axle (39). Install the pedal (43L&R) on the pedal arms support (40L&R) by Flat washer (42) and big head screws M6 (41).
- Page 10 Step 4 Fasten right pedal arm support (40R) at the crank (26R) with the help of the wave washer (30), the Pedal axle (44) and the nut (92). Afterwards you fold the lower handlebar (35R) upward and push the upper ends of the connecting arm onto the axle (29), which you push before into the handlebar post (11).
- Page 11 Step 5 Fasten the respective two side parts of the front pedal joint part (50L&R) with in each case twoM4 self-tapping screws (51) on Pedal arm support (40L&R).
- Page 12 Step 6 Insert the left and right Upper handlebar (49L&R) to the two openings on the lower handlebar (35L&R). Fasten these with help of two M8 Allen key bolts (47), and two spring washer (37).
- Page 13 Step 7 Take off the screws M5 from the computer back (1). Put the +sensor cable 1 (8) into the associated socket on the computer back, and you push the computer (1) onto the mounting plate at the handlebar post (11). Then you fasten the computer (1) to the mounting plate with the screws.
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Page 14: Exercise Instructions
Insert the Hand pulse sensor wire plug (4) to the back of computer (1). EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. -
Page 15: Heart Rate
HEART RATE MAXIMUM TARGET ZONE COOL DOWN This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. 3. The Cool down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. -
Page 16: Weight Loss
WEIGHT LOSS The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. Computer Manual （SPEED）... - Page 17 You will not be able to reset this function value by RESET button. 7.PULSE（if available） ：Display current heart rate (beat per minute). NOTE： 1. Computer automatically stops calculation after 4 minutes without any signal input. 2. Computer automatically shut down after 4 minutes without any signal input. 3.