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Stability Ball
GoFit Stability Ball Manuals
Manuals and User Guides for GoFit Stability Ball. We have
1
GoFit Stability Ball manual available for free PDF download: Training Manual
GoFit Stability Ball Training Manual (12 pages)
Brand:
GoFit
| Category:
Fitness Equipment
| Size: 3 MB
Table of Contents
Table of Contents
2
Introduction 2A
3
Usage Instructions 3A
3
Workout Levels and Tips 7A
5
Basic Crunch
6
Oblique Crunch
7
Reverse Crunch
7
Hip Bridge
8
Single-Leg Hip Bridge
8
Hamstring Curl
9
Single-Leg Hamstring Curl
9
Back Hyper Extension
10
Reverse Hyper Extension
10
Push up
11
Tuck
11
Pike
12
Lunge Back
12
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