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_____________________________________________________________________________________________
Series / Serie / Série
_________________
Write the serial number in the space above for future reference
Escriba el número de serie en el espacio de arriba para referencia futura
Écrivez le numéro de série dans l'espace ci-dessus pour référence future
QUESTIONS?
¿PREGUNTAS?
1-877-227-0955
Call:
Monday – Friday from 9 – 5 PM CST
Email: customerservice@capbarbell.com
Website: www.capbarbell.com
CAP Barbell
Houston, TX 77042
WARNING!
SERIOUS INJURY OR
DEATH CAN OCCUR IF CAUTION IS NOT
USED. To reduce the risk of serious injury, read
all important precautions and instructions in this
manual and all warnings on your product before
using it. Keep this manual for future reference.
FOR CONSUMER USE ONLY
¡CUIDADO!
HERIDAS GRAVES O
MUERTE PUEDEN OCURRIR SI NO USA
PRECAUCIÓN. Para reducir el riesgo de
lesiones graves, lea todas las advertencias e
instrucciones en este manual antes de usarlo.
Guardar este manual para referencia futura.
PARA USO DOMESTICO SOLAMENTE
UNE MAUVAISE
ATTENTION !
UTILISATION DE CETTE MACHINE PEUT
CAUSER DES BLESSURES GRAVES OU LA
MORT. Pour réduire le risque de blessure grave,
lisez toutes les avertissements et instructions
dans ce manuel avant utilisation.
manuel pour référence future.
USAGE DOMESTIQUE SOULEMENT
Series
Serie
Série
Weight Capacity:
Conservez ce
Capacidad de peso:
POUR UN
Capacité de charge:
MANUAL DEL USUARIO
MANUEL DE MONTAGE
Vertical Knee Raise
Torre de ejercicios VKR
VKR Chaise Romaine
300 LB
Número de Modelo:
136 KG
Numéro de modèle :
1
OWNER'S MANUAL
VKR machine
Model Number:
FM-FL706
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Summary of Contents for Fuel VKR
- Page 1 MANUAL DEL USUARIO MANUEL DE MONTAGE _____________________________________________________________________________________________ VKR machine Vertical Knee Raise Torre de ejercicios VKR VKR Chaise Romaine Series / Serie / Série _________________ Write the serial number in the space above for future reference Escriba el número de serie en el espacio de arriba para referencia futura Écrivez le numéro de série dans l'espace ci-dessus pour référence future...
- Page 2 TABLE OF CONTENTS - INDICE - LE CONTENU Section: 1 ..............................WARNING DECAL PLACEMENT COLOCACION DE LA ETIQUETA DE CUIDADO EMPLACEMENT VIGNETTES D’AVERTISSEMENT 2 ......................................WARNINGS ADVERTENCIAS AVERTISSEMENTS 3 ..........................MAIN PARTS AND ASSEMBLED DIMENSIONS PARTES PRINCIPALES Y DIMENSIONES PIÈCES PRINCIPALES ET DIMENSIONS 4 ...............................PART IDENTIFICATION CHART TABLA DE IDENTIFICACIÓN DE PARTES TABLEAU D'IDENTIFICATION DES PIÈCES...
- Page 3 1. WARNING DECAL PLACEMENT COLOCACIÓN DE ETIQUETA DE ADVERTENCIA EMPLACEMENT VIGNETTES D’AVERTISSEMENT This drawing shows the location of the Este dibujo muestra la ubicación de la Ce dessin montre l'emplacement de calcomanía de advertencia (s). Si la l'autocollant d'avertissement (s). Si warning decal(s).
- Page 4 2. WARNINGS! WARNING: SERIOUS INJURY OR DEATH CAN OCCUR IF CAUTION IS NOT USED. To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your product before using it. Before beginning any exercise program, consult your physician.
- Page 5 2. ¡CUIDADO! ADVERTENCIA: HERIDAS GRAVES O MUERTE PUEDEN OCURRIR SI NO USA PRECAUCIÓN. Para reducir el riesgo de lesiones graves, lea todas las precauciones e instrucciones importantes de este manual y todas las advertencias sobre el producto antes de usarlo. Antes de comenzar cualquier programa de ejercicios, consulte a su médico. Esto es especialmente importante para las personas mayores de 35 años de edad o personas con problemas de salud preexistentes.
- Page 6 2. ATTENTION ! AVERTISSEMENT: UNE MAUVAISE UTILISATION DE CETTE MACHINE PEUT CAUSER DES BLESSURES GRAVES OU LA MORT. Pour réduire le risque de blessure grave, lisez toutes les précautions importantes et des instructions dans ce manuel et tous les avertissements sur le produit avant utilisation. Avant de commencer tout programme d'exercice, consultez votre médecin.
- Page 7 3. MAIN PARTS / PARTES PRINCIPALES / PIECES PRINCIPALES If you have any questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number before contacting us. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
- Page 8 PARTS IDENTIFICATION CHART TABLA DE IDENTIFICACIÓN DE PARTES TABLEAU D’INDENTIFICATION DES PIÈCES Assembly may require two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. See below a list of tools that are included with your product. In addition to the included tools, assembly may require an adjustable wrench (not included).
- Page 9 M10 Contratuerca de nilón M10 Écrou de blocage en nylon *Set up and operate your VKR machine on a solid level surface with at least 3 feet of clearance around it. For consumer use only. Do not use it in a commercial setting.
- Page 10 EXPLODED VIEW / DESPIECE / VUE ÉCLATÉE...
- Page 11 7. ASSEMBLY / ENSAMBLAJE / ASSEMBLAGE Warning: Carefully follow the assembly instructions for a correct and safe assembly of your VKR machine. Upon completion of assembly, perform a visual inspection and test all the features and functions of the assembled VKR machine prior to use.
- Page 14 EXERCISES / EJERCICIOS / EXERCISES Hamstring Stretch Groin Stretch Estiramiento isquiotibiales Estiramiento ingle Calf Stretch Quad Stretch Étirement ischio-jambier Étirement de l’aine Estiramiento de pantorrilla Estiramiento de Étirement du mollet cuádriceps Étirement de quadriceps Leg Stretch Estiramiento de piernas Étirement de jambes Hip Stretch Arm Stretch Estiramiento de cadera...
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Page 15: Maintenance
9. MAINTENANCE The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately and stop using the equipment until the repair is made. - Page 16 10. OPERATIONAL INSTRUCTIONS (Images are for reference only. Actual product may vary) INSTRUCCIONES DE USO (Las imágenes son sólo de referencia. El producto real puede ser diferente) INSTRUCTIONS D’UTILISATION (Les images sont fournies à titre indicatif. Produit réel peut être différent) Accessories not included Accesorios no incluidos Accessoires non inclus...
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Page 17: Limited Warranty
11. LIMITED WARRANTY This warranty applies to products purchased in the CONTIGUOUS UNITED STATES and covers your product against defects in Materials, and workmanship when used for the intended purpose under normal use and conditions, provided that the product receives normal maintenance and care. The warranty is for the original owner only. This warranty covers defects in material or craftsmanship for 30 days from date of purchase.
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