Cooking Guide For Micro Cook I & Ii - GE JVM1090 Owner's Manual

Operating Instructions
Cooking Guide for Micro Cook I & II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable
Asparagus
(fresh spears) 1 lb.
(frozen spears) 10-oz. package
Beans
(fresh green) 1 lb. cut in half
(frozen green) 10-oz. package
(frozen lima) 10-oz. package
Beets
(fresh, whole) 1 bunch
Broccoli
(fresh cut) 1 bunch
(1
(fresh spears) 1 bunch
(1
(frozen, chopped) 10-oz. package
(frozen spears) 10-oz. package
Cabbage
(fresh) 1 medium head
(about 2 lbs.)
(wedges)
Carrots
(fresh, sliced) 1 lb.
(frozen) 10-oz. package
Cauliflower
(flowerets) 1 medium head
(fresh, whole) 1 medium head
(frozen) 10-oz. package
18
Amount Time
⁄ to 1 ⁄ lbs.)
1 1
4 2
⁄ to 1 ⁄ lbs.)
1 1
4 2
7 to 9 min.,
Med-High (7)
5 to 7 min.
10 to 12 min.
6 to 8 min.
6 to 8 min.
18 to 22 min.
8 to 10 min.
10 to 13 min.
5 to 7 min.
5 to 7 min.
9 to 11 min.
8 to 10 min.
7 to 9 min.
5 to 7 min.
10 to 14 min.
10 to 17 min.
5 to 7 min.
Comments
In 1 ⁄ -qt. oblong glass baking dish,
1
2
place 1/4 cup water. Rotate dish after
half of time.
In 1-qt. casserole.
In 1 ⁄ -qt. casserole, place 1/2 cup water.
1
2
In 1-qt. casserole, place 2 tablespoons
water.
In 1-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place
1/4 cup water. Rotate dish after half of
time.
In 1-qt. casserole.
In 1-qt. casserole, place 3 tablespoons
water.
In 1 ⁄ - or 2-qt. casserole, place 1/4 cup
1
2
water.
In 2- or 3-qt. casserole, place 1/4 cup
water.
In 1 ⁄ -qt. casserole, place 1/4 cup water.
1
2
In 1-qt. casserole, place 2 tablespoons
water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tablespoons
water.