Table Of Contents - Bowflex 3 Series Owner's Manual

Table of Contents

Preface
Table of Contents
Important Safety Precautions
Grounding Instructions
Emergency Stop Procedures
Normal Stop Procedures
Using Your Bowfl ex ® Treadmill
Getting Started
Going Forward
How Often Should You Exercise?
Suggested Workouts
What to Wear
Stretching
Using Your Heart Rate Monitor
Touch Heart Rate
How to Use Your Chest Strap (Bowfl ex ® 7 Series Only) 10
Chest Strap Transmitter Battery Replacement
How to Operate Your Bowfl ex ® Treadmill
Quick Start
To Stop
Programs 1-6 (Bowfl ex ® 3, 5, and 7 Series )
Programs 7-12 (Bowfl ex® 5 Series Only)
Programs 7-16 (Bowfl ex® 7 Series Only)
4
Bowfl ex ® 7 Series Console
3
Bowfl ex ® 5 Series Console
4
5 Understanding Your Treadmill Features
5 Time
7 Elevation Gain
7 Folding, Transporting & Unfolding your Treadmill
8 To fold the treadmill:
8 To transport the treadmill:
8 To unfold the treadmill:
Fan (Bowfl ex ® 5 and 7 Series Only)
8
8 Conversion To Metric
9 Bowfl ex 3, 5 and 7 Series Calibration
9 Lubricate Belt Message
10 Keys
10
11
12
12
12
12
13
16
23
24
25
25
27
27
28
28
28
28
29
29
29
30
Table of Contents