Pro-Form TRAINER 8.0 User Manual page 18

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the power
switch on the treadmill frame
near the power cord. Press the
power switch into the reset posi-
tion (I).
Next, stand on the
foot rails of the
treadmill. Find the
clip (J) attached
to the key (K) and
slide the clip onto
the waistband of
your clothes. Then,
insert the key into
the console. After a
moment, the dis-
plays will light. IMPORTANT: In an emergency, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by care-
fully taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
IMPORTANT: The first time you use the treadmill,
you must calibrate the incline system (see step 3
on page 23).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
2. Select the manual mode.
3. Start the walking belt.
I
K
J
4. Change the incline of the treadmill as desired.
18
See HOW TO TURN ON THE POWER at the left.
If the manual mode is not selected, press the
Manual button on the console.
To start the walking belt, press the Start button or
one of the Quick Speed buttons.
If you press the Start button, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph. Note: After you press the button,
it may take a moment for the walking belt to reach
the selected speed setting.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as
3.5 mph—press two numbered buttons in suc-
cession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button. Note: This feature will not func-
tion if the console is set to metric units.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.