Advertisement
Quick Links
Exercise instructions
Sport-Thieme
Thank you very much for choosing a Sport-Thieme product!
Please read the instructions fully before you assemble the equipment so you can enjoy the product and safety is guaranteed. We are
happy to respond to your questions and requests.
Assembled
balancing system
Sling Trainer
®
Home
Hom
e
Sport-Thieme GmbH · 38367 Grasleben / Germany · www.sport-thieme.com
Tel. 0 53 57-18181 · Fax +49 (0)53 57-18190 · info@sport-thieme.com
Studio
Prod. code. 11 231 0015
11 231 0028
Advertisement
Related Manuals for Sport-thieme 11 231 0015
Summary of Contents for Sport-thieme 11 231 0015
- Page 1 Please read the instructions fully before you assemble the equipment so you can enjoy the product and safety is guaranteed. We are happy to respond to your questions and requests. Home Studio Assembled balancing system Sport-Thieme GmbH · 38367 Grasleben / Germany · www.sport-thieme.com Tel. 0 53 57-18181 · Fax +49 (0)53 57-18190 · info@sport-thieme.com...
-
Page 2: Exercise Instructions
Detailed product description This product is a revolutionary fitness piece of equipment for a full-body workout. The Sport-Thieme sling trainer is the most versatile and effective portable training system using one’s bodyweight as training resistance. Burn fat and improve strength, balance, flexibility and core stability. - Page 3 Exercise instructions for prod. code 11 231 0015 School sports · Club sports · Fitness · Therapy 11 231 0028 Chest Chest fly...
- Page 4 Exercise instructions for prod. code 11 231 0015 School sports · Club sports · Fitness · Therapy 11 231 0028 Chest press Press-up with foot straps...
- Page 5 Exercise instructions for prod. code 11 231 0015 School sports · Club sports · Fitness · Therapy 11 231 0028 Back Upright row Reverse fly Rowing pull...
- Page 6 Exercise instructions for prod. code 11 231 0015 School sports · Club sports · Fitness · Therapy 11 231 0028 Stomach and core Rumpf Pull in legs sideways hips Bend...
- Page 7 Exercise instructions for prod. code 11 231 0015 School sports · Club sports · Fitness · Therapy 11 231 0028 Arms Overhead triceps extension curlbend...
- Page 8 Exercise instructions for prod. code 11 231 0015 School sports · Club sports · Fitness · Therapy 11 231 0028 Legs Squat with stretched arms Legs spread wide to target hamstrings...
- Page 9 Exercise instructions for prod. code 11 231 0015 School sports · Club sports · Fitness · Therapy 11 231 0028 The Sport-Thieme sling trainer: questions and answers What are the product’s features? The system can be attached at the individual contact points. The belts can be attached to branches, beams, door frames, handrails or other stable overhead constructions.