Weider 148 User Manual page 8

Weight bench
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7. Press a 50mm Square Bushing (55) onto the top
end of each Upright (1, 16).
Slide the Weight Rest (19) with The Right Barbell
Hook (28) down into the Right Upright (1). Align one
of the adjustment holes in the Weight Rest with the
adjustment hole in the Upright. Tighten the Large
Threaded Knob (32) into the adjustment hole in the
Upright.
Attach the Weight Rest (19) with the Left Barbell
Hook (30) to the Left Upright (16) in the same man-
ner.
8. Attach a Fly Arm Pad Tube (22) to the Right Fly
Arm (25) with an M8 x 50mm Bolt (13), an 11mm x
7mm Spacer (23), two M8 Washers (20) and an M8
Nylon Locknut (39).
Press a 38mm Square Inner Cap (57) into each
open end of the Right Fly Arm A (25). Press a
25.4mm Round Inner Cap (59) into the end of the
weight tube on the Fly Arm. Press a 25.4mm Round
Inner Cap into each end of the Fly Arm Pad Tube
(22). Slide a Foam Pad (40) onto the Fly Arm Pad
Tube.
Assemble the Left Fly Arm (26, not shown) in the
same manner.
9. Press a 19mm Round Inner Cap (58) into each end
of a Fly Arm Stop (15). Attach the Fly Arm Stop (15)
to the Right Upright (1) with an M8 x 30mm Screw
(60) and an M8 Washer (20).
Attach the other Fly Arm Stop (not shown) to the
Left Upright (not shown) in the same manner.
Press two Nylon Bushings (38) into the Right
Upright (1). Lubricate the axle on the Right Fly Arm
(25). Slide the axle into the Nylon Bushings in the
Upright. Slide a Spring Clip (37) into the end of the
axle. Make sure the Spring Clip locks into place
in the drilled hole near the end of the axle.
Attach the Left Fly Arm (26, not shown) to the Left
Upright (16, not shown) in the same manner.
10. Tap a 38mm Square Inner Cap (57) into each end
of the Leg Lever (4).
Tap a 25.4mm Round Inner Cap (59) into each end
of the weight tube.
7
Adjustment
Holes
28
Adjustment
55
1
8
57
59
22
40
59
9
Lubricate
25
10
57
59
8
19
Hole
19
30
32
55
32
16
13
20
23
25
20
39
59
57
1
60
38
Axle
20
38
58
15
58
4
59
Weight
Tube
57
37

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