PowerDot PD-01 Instruction Manual page 5

WHAT IS POWERDOT FOR?
PowerDot allows athletes to stimulate their muscles with electrical impulses in order to improve
endurance & fatigue resistance, strength & explosive strength characteristics of their main muscle
groups.
It's scientifically proven that specially parameterized electrostimulation sessions, when effectively
combined with regular physical training, help to significantly improve performance characteristics of
trained muscles in just several weeks' time.
The best performance results are achieved when electrostimulation workouts are used 3‐4 times/week
during pre‐season and 1‐2 times a week during mid‐season preparation phases.
In addition, PowerDot offers active recovery program, which increases blood flow and helps to remove
lactic acid from the muscles. Active recovery sessions are generally recommended after every intensive
physical workout.
Also, PowerDot device can be used for relaxing massage and muscle potentiation (i.e. preparation for
the maximum power output before important sporting events and competitions).
In general, electrostimulation is a very efficient way to make your muscles work without causing
cardiovascular or mental fatigue and with very limited stress to your joints and tendons.
PowerDot stimulation programs, stimulation parameters and general guidelines & advice are based on
the results of the latest research and clinical studies carried over by the world's leading sport neurology
laboratories.
In order to maximize your results, we recommended using PowerDot as a complementary sports
assistance gadget, which should be used in addition to your regular physical training sessions, plyometric
exercises, balanced and healthy nutrition, as well as complement your active lifestyle.
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