Program Details - Speed Training - Vision Fitness t9700hrt Owner's Manual

T9700HRT PROGRAM DETAILS - SPEED TRAINING
The Speed Training Programs use effort intervals and recovery intervals to
help with your performance training. These programs are great for
building speed and peak performance for all athletic activities.
as well as effort and recovery interval times,
and the program will adjust your speed to
reach the goal. The program default time is
32 minutes.
this effort and recovery speed interval
program. The program default time is 32
minutes.
strength with effort and recovery elevation
intervals. The program default time is 24
minutes.
program improves your cardiovascular
capacity by gradually increasing speed
followed by a gradual cool down. The
program default time is 32 minutes.
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Set your heart rate goal,
Challenge yourself with
Helps you to develop
This speed training