PROSOURCEFIT MULTI-GRIP LITE Instruction Manual & Exercise Manual page 10

ALTERNATIVE
EXERCISES
Sit Ups
(Muscles Worked: abs, deltoids, & obliques)
Place the ProsourceFit Multi-Grip Lite Pull-Up
Bar on the floor against the back of an open
doorway, as shown. Use the grips for feet sup-
port while performing crunches or full sit ups.
Seated Dip
(Muscles Worked: pectoralis & triceps)
Place the ProsourceFit Multi-Grip Lite Pull-Up Bar
on the floor. Sit facing away from the bar and
grasp the desired grips. Slowly straighten arms
to lift your body, then lower your body with con-
trol by bending your arms but never touching
the grip.
Push Ups
(Muscles Worked: Pectorals, deltoids & triceps)
Place the ProsourceFit Multi-Grip Lite Pull-Up Bar
on the floor. Lie down facing the bar with feet
planted firmly on the ground and grasp the de-
sired grips at shoulder level. Slowly straighten
arms to lift your body then bend arms to lower
your body with control.