Table of Contents
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Designing an Exercise
Establishing and Maintaining Aerobic Fitness
C
1:
Introduction
HAPTER
C
2:
The Console
HAPTER
C
3:
Basic Operation
HAPTER
C
4:
Operation in Greater Detail
HAPTER
C
5:
HAPTER
Heart Rate Control Workouts
C
6:
User Programs
HAPTER
C
7:
Designing an Exercise Program: The F.I.T. Concept
HAPTER
C
8:
Care and Maintenance
HAPTER
C
9:
Important Safety Instructions
HAPTER
Z 7 T r e a d m i l l O w n e r ' s G u i d e
chapter seven
Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Managing Weight
Sports Training
47
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