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Pre-Set Program Profiles
: O
FOUR
PERATION IN
Hill Interval Workout
Green is Incline
Red is Speed
(MPH) Grade (%)
Speed
Level
Min
1
1.4
2
1.6
3
1.8
4
2.0
5
3.4
6
2.4
7
2.6
8
2.8
9
3.0
Z 7 T r e a d m i l l O w n e r ' s G u i d e
30
G
D
REATER
ETAIL
Max
Min
Max
2.6
0.0
2.0
2.8
0.5
3.0
3.0
0.0
4.0
3.2
1.0
5.0
3.4
1.5
6.0
3.6
2.0
7.0
3.8
2.5
8.0
4.0
3.0
9.0
4.2
3.5
10.0
(MPH) Grade (%)
Speed
Level
Min
Max
1
2.0
2.4
2
2.2
2.8
3
2.6
3.2
4
3.0
3.6
5
3.4
4.2
6
3.8
4.6
7
4.0
5.0
8
4.4
5.4
9
4.8
6.0
Weight Loss Workout
Green is Incline
Red is Speed
Min
Max
1.0
4.0
1.5
5.0
2.0
6.0
3.0
7.0
4.0
8.0
5.0
9.0
6.0
10.0
7.0
11.0
8.0
12.0
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