True Fitness Z8 Series Manuals

Manuals and User Guides for True Fitness Z8 Series. We have 1 True Fitness Z8 Series manual available for free PDF download: Owner's Manual

True Fitness Z8 Series Owner's Manual

True Fitness Z8 Series Owner's Manual (110 pages)

Commercial Treadmill

Brand: True Fitness | Category: Treadmill | Size: 1 MB

Table of Contents

Table of Contents
3
Introduction

5
- Model Differences
  7
- Top Features
  8
- Z9 and Z9.1
  8
- Where to Go from here
  9
Operation in

9
The Console

13
- Lower Console
  15
- Basic Operation
  21
- Starting Your Treadmill
  23
- Adjusting Speed and Incline
  24
- Speed Control
  24
- Setting Your Weight
  25
- Incline Control
  25
- Stopping Your Treadmill Safely
  25
- Calorie Expenditure Calculations
  26
- Heart Rate Monitoring
  27
  - Using the Heart Rate Transmitter Strap
    27
  - Operation in Greater Detail
    31
  - Workout Setup
    33
  - Starting Cool-Down
    33
  - Manual Operation
    33
  - Making Time And/Or Distance Count down Instead of up
    33
  - Pre-Set Program Details
    34
  - Pre-Set Program Operation
    34
  - Tuning Your Workout
    35
  - Runner's Mode
    35
  - Pre-Set Program Profiles
    36
  - Hill Interval Workout
    36
  - Weight Loss Workout
    36
  - Cardiovascular Workout
    37
  - Speed Interval Workout
    37
  - Heart Rate Control Workouts
    39
  - HRC Introduction
    41
  - HRC Types and a Workout Quick-Guide
    42
  - During Workout Setup
    42
  - Choices During Workout Setup
    43
  - Tips on the Warm up Stage
    43
  - During Your Workout
    44
  - Examples of HRC Workouts
    44
  - Tips and How HRC Works
    45
  - Cruise Control
    45
  - How Cruise Control Determines How to Change Exercise Intensity
    45
  - Examples and Cruise Control
    46
  - General Tips
    46
  - More Examples
    47
  - Technical Tips
    47
  - Heart Rate Control Safety Features
    47
User Programs

49
- How to Record and Run User Programs
  51
- Designing an Exercise Program
  53
- Frequency: How Often You Exercise
  55
- Intensity: How Hard You Exercise
  55
- More F.I.T. Concept Overview
  56
- Mets
  56
- Time: How Long You Exercise
  56
- Utilizing the F.I.T. Concept
  57
- Determining Your Needs
  57
- Beginning Your F.I.T. Program
  58
- Warm-Up: Slow and Deliberate Exercise
  58
- Workout: Brisk and Rhythmic Exercise
  59
- Cool-Down: Slow and Relaxed Exercise
  59
- Beginning a Fitness Program
  59
- Establishing and Maintaining Fitness
  60
- Maintaining Aerobic Fitness
  60
- Managing Weight
  60
- Weight and Sports Training Programs
  61
- Sports Training
  61
- Care and Maintenance
  63
- Maintenance Schedule
  63
- Maintenance Schedules
  65
- Daily Care and Services
  65
- Weekly Care and Service
  65
- Monthly Care and Service
  66
- Calibration
  67
- Incline and Speed Calibration
  67
- Error Codes
  68
- E6 Level and Blink Codes
  69
- Diagnostics
  70
- Important Safety Instructions
  73
- Review for Your Safety
  75
- Target Heart Rate Chart
  79
- Contact Heart Rate Monitoring
  81
- Mets Table
  85
- Mets Explanation and Formulas
  89
- Specifications
  93
- Glossary
  97
- Bibliography
  105

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