True Fitness Z5 Series Owner's Manual page 53

How to Record and Run User Programs
: u p
sIx ser roGrams
h During a manually-controlled workout, your Z5 Series treadmill
oW to
r (except the Z5 Non) always "records" the changes you make in speed
ecord and
r u or incline. Up to three of these recordings can be saved as User
un ser
p Programs that you can "play back" to use as custom-designed work-
rograMs
outs.
Note that this workout recording only takes place when you use the
default manual mode settings; you cannot choose a target workout
time or distance. Time must be counting up during your workout in
order for it to be recorded.
Up to 36 changes in speed or incline can be recorded. Each speed/
incline pair of changes must be separated by at least 30 seconds.
To save a manual workout, press as you normally would to end
your workout. Now press and hold until the display shows
Save User 1.
You can save your workout in User
1, or press to select User 2 or
User 3. Press and hold to save
the workout program you have
selected.
To use a User Program that you have saved, simply select it from the
list of programs as described in "Pre-Set Program Operation" in the
previous section.
Z 5 S e r i e s T r e a d m i l l O w n e r ' s G u i d e
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