True Fitness Z5 Series Owner's Manual page 37

Cardiovascular
Workout
Green is Incline
Red is Speed
Grade (%)
Speed (MPH)
Level
Min Max Min
1
2.0 2.4
2
2.2 2.8
3
2.6 3.2
4
3.0 3.6
5
3.4 4.2
6
3.8 4.6
7
4.0 5.0
8
4.4 5.4
9
4.8 6.0 10.5
Z 5 S e r i e s T r e a d m i l l O w n e r ' s G u i d e
Pre-Set Program Profiles
: o
four
Level
Max
2.0 4.0
3.0 5.0
4.0 6.0
5.0 7.0
6.0 8.0
7.0 9.0
8.0 10.0
9.0 11.0
12.0
G
peratIon In reater
(MPH) Grade (%)
Speed
Min Max Min
1
2.0 2.4 1.0
2
2.2 2.8 0.5
3
2.6 3.2 0.5
4
3.0 3.6 1.0
5
3.4 4.2 1.0
6
3.8 4.6 1.0
7
4.0 5.0 1.0
8
4.4 5.4 1.0
9
4.8 6.0 1.5
Speed Interval
Workout
Green is Incline
Red is Speed
d
etaIl
Max
4.0
5.0
6.0
7.0
8.0
9.0
10.0
11.0
12.0
5