True Fitness PS100 Owner's Manual page 18

chapter two
Heart Rate Control
Workouts
In This Chapter:
HRC Workout Introduction
The Easy Steps to a Heart Rate Control Workout
Important Points About HRC
Chapter 1: Basic Operation
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Workouts
Chapter 4: Audio and Video Systems
Chapter 5: Designing an Exercise Program
Chapter 6: Care and Maintenance
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