Hrc Options And Information; Types Of Hrc; Maximum Heart Rate And Target Heart Rate - True Fitness Z5 Owner's Manual

HRC Options and Information

H R C
EART ATE
The Z5 Bike has two types of heart rate control:
Constant: pick a target heart rate, and the bike will
control your workout from the very beginning so that
you reach your target within five to seven minutes.
Cruise Control: while in any program, set your
current heart rate as your target by pressing a single
key.
Remember to check with your physician before beginning any
exercise program. She can help determine an appropriate
target heart rate. Medications often affect heart rate.
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Z 5 B i k e O w n e r ' s G u i d e
T HRC
YPES OF
M
AXIMUM
H R
EART ATE
T
AND ARGET
H R
EART ATE