DKN R-500 Quick Start Quide page 5

FUNCTION BUTTONS
Enter Press to confirm data entry.
Start/Stop To start or stop the exercise
program.
Reset To clear the display and reset all
data.
Up/Down To select a program.
To set values
(increase/decrease).
Recovery Press this button for recovery
function: After exercising, while
the LCD is still active, press
recovery button. The computer
will run a time down for 60
seconds, after which your
recovery rate will be displayed,
grades 1 up to 6. Level 1
featuring fast recovery, level 6
slow recovery.
FUNCTION WINDOWS
Time Exercise time.
Time/500m Time to reach 500m at current pace.
Distance Exercise distance (m).
Calories Calorieburn.
Strokes Count.
SPM Count/minute.
Pulse Apply the optional chest strap
(moisten slightly the contacts of the
strap). Your current heart rate will be
displayed within 30 seconds up to
one minute.
QUICK START
Press START.
MANUAL MODE

Select MANUAL and use UP/DOWN/ENTER
to program time, counts, distance or calories.

Press START.

Use UP/DOWN to adjust load level (16 levels).

Stop/pause the exercise by pressing STOP.

Press RESET to exit the program.
CONSOLE
RACE MODE

Select RACE and use UP/DOWN/ENTER to
program time/500m or distance.

Press START.

Stop/pause the exercise by pressing STOP.

Press RESET to exit the program.
PROFILE MODE

Select PROFILE and use UP/DOWN/ENTER
to program P1-P12.

Use UP/DOWN/ENTER to program time,
counts, distance or calories.

Press START.

Stop/pause the exercise by pressing STOP.
USER MODE

Select USER and use UP/DOWN/ENTER to
program U1-U5.

Press ENTER for 2 seconds to set load for
each segment via UP/DOWN/ENTER.

Use UP/DOWN/ENTER to program time,
counts, distance or calories.

Press START.

Stop/pause the exercise by pressing STOP.
HRC MODE

Select HRC and use UP/DOWN/ENTER to set
your age.

Select 55%, 75%, 90% or TAG. In TAG you
may preset your target heart rate value via
UP/DOWN/ENTER.

Use UP/DOWN/ENTER to program time,
counts, distance or calories.

Press START.

The tension difficulty will be auto-adjusted
according to the HR figure. If the figure is
under the target value, the tension difficulty
will be up-adjusted one level every 30
seconds, up to the maximum level 16. As
soon as you achieved the set value, tension
difficulty will be down adjusted one level
immediately.
In case of overspec the level will be down
adjusted one level immediately, and keep
down-adjusting each 15 seconds until you
reach the preset value.

Stop/pause the exercise by pressing STOP.
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