Pro-Form CARBON E7 User Manual page 23

To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered Ramp buttons or by pressing the Ramp
increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the ramp to reach the
selected incline level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button (+
symbol) to view statistics or charts. Touch the cen-
ter of the screen to view even more display mode
options.
If desired, adjust the vol-
ume level by pressing the
Vol increase and decrease
buttons.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
main menu.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 30 for information
about the optional chest heart rate monitor).
Note: The console is compatible with Bluetooth
Smart heart rate monitors.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
If there are
sheets of plastic
on the metal
contacts (B) on
the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several
speed settings, including
an auto mode. While the
auto mode is selected,
the speed of the fan will
automatically increase or decrease as your pedal-
ing speed increases or decreases. Press the Fan
increase and decrease buttons repeatedly to select
a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
®
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
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B