Table Of Contents - V-fit-ST Herculean LFG2 Assembly & User Manual

Table of Contents

Table Of Contents3
General Information4
Quality4
Before You Start5
Tools5
Prepare The Work Area5
Work With A Friend5
Safety6
Storage And Use6
Weight Limit6
Exercising Information7
Beginning7
Aerobic Fitness7
Warm Up8
Aerobic Exercise Session8
Exercising In Your Target Zone8
Target Zone8
Exercise Information8
Cool Down9
Warm Up And Cool Down Exercises9
Head Roll9
Basic Aerobic Training Programme10
Getting Started11
Training Programmes11
Beginners Programme11
Intermediate Exercise12
Advanced Training12
Assembly13
Folding The Bench For Storage25
Customer Support28