V-fit-ST Herculean LFG2 Manuals

V-fit-ST Herculean LFG2 Manuals

Manuals and User Guides for V-fit-ST Herculean LFG2. We have 1 V-fit-ST Herculean LFG2 manual available for free PDF download: Assembly & User Manual

V-fit-ST Herculean LFG2 Assembly & User Manual

V-fit-ST Herculean LFG2 Assembly & User Manual (29 pages)

Home Gym

Brand: V-fit-ST | Category: Fitness Equipment | Size: 3.43 MB

Table of Contents

Table of Contents
3
General Information
4
- Quality
  4
- Tools
  5
- Prepare the Work Area
  5
- Work with a Friend
  5
Before You Start
5
- Storage and Use
  6
- Weight Limit
  6
Safety
6
- Exercising Information
  7
- Beginning
  7
- Aerobic Fitness
  7
- Target Zone
  8
- Exercising in Your Target Zone
  8
- Aerobic Exercise Session
  8
- Warm up
  8
Exercise Information
8
- Cool down
  9
- Warm up and Cool down Exercises
  9
- Head Roll
  9
- Basic Aerobic Training Programme
  10
- Getting Started
  11
- Training Programmes
  11
- Beginners Programme
  11
- Intermediate Exercise
  12
- Advanced Training
  12
Assembly
13
- Folding the Bench for Storage
  25
- Customer Support
  28

Advertisement

Advertisement

Related Products

V-fit-ST Categories

Fitness Equipment

Home Gym

More V-fit-ST Manuals