V-fit-ST Herculean LFG2 Assembly & User Manual
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V-fit-ST Herculean LFG2 Assembly & User Manual

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Herculean LFG2 Home Gym
Assembly & User Manual
Please ensure that you read this manual
carefully before attempting to assemble or
use your new product and retain for future use
AB2692-UK

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Summary of Contents for V-fit-ST Herculean LFG2

  • Page 1 AB2692-UK Herculean LFG2 Home Gym Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...

  • Page 3: Table Of Contents

    Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    General Information Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for manufactured to comply with the latest (BS EN 957) DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards.

  • Page 5: Before You Start

    Before You Start Tools To enable you to successfully assemble your product. You will require 2 x 14mm, 2 x 17mm and 2 x 19mm combination spanners, you may also find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.

  • Page 8: Exercise Information

    Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 9: Cool Down

    Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax.
  • Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...

  • Page 11: Getting Started

    Exercising Information GETTING STARTED You will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - Commonly referred to as 'REPS'. This is a complete movement from start to finish. Set - This is a complete number of consecutive repetitions.
  • Page 12 Exercising Information INTERMEDIATE EXERCISE This is a slightly longer programme which we suggest you use for the next 6 - 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines.

  • Page 13: Assembly

    Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your gym. Beny Sports Co. UK Ltd Please note that some of the parts may be pre-fitted to major Unit 8, Riparian Way, components, so please check carefully before contacting our The Crossings, Cross Hills,...
  • Page 14 Assembly Stage B. 6). Fit the Rear Upright (2) to the Main Base using 2 x M10 x 55mm Hex Bolts (27), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35). 7). Fit the Front Upright (3) to the Main Base using 2 x M10 x 55mm Hex Bolts (27), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35).
  • Page 15 Assembly Stage C. 9). Lay the Upper Cross Beam (6) onto the 2 assembled Uprights and connect the Front Upright to the Top Cross Beam using 2 x M10 x 55mm Hex Bolts (27), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35). 10).
  • Page 16 Assembly Stage D. 12). Fit the Chest Press Bar (11) to the Rear Upright with 1 x M10 x 65mm Hex Bolt (29), 2 x M10 Flat Washers (38) and 1 x M10 Nylon Locknut (35). 13). Fit both Chest Press Arms (9) to the Chest Press Bar using 2 x M10 x 130mm Hex Bolts (32), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35).
  • Page 17 Assembly Stage E. 14). Fit the Lat Bar Frame (5) to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolts (27), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35). Page 17...
  • Page 18 Assembly Stage F. Note: Four Oil Bushings (63) have been pre-assembled into the Upper Cross Beam (6). 15). Fit each Pec Arm to the Upper Cross Beam using 1 x M12 Flat Washer (40), 1 x M12 Nylon Locknut (36) and slide 2 x Pec Deck Foam Pads (65) onto each Pec Deck Arm (7 &...
  • Page 19 Assembly Stage G. 16). Fit the Backrest Support (4) to the bracket on the Front Upright using 1 x M10 x 60mm Hex Bolt (28), 2 x M10 Flat Washers (38) and 1 x M10 Nylon Locknut (35). Note: - This MUST be fitted into the FRONT hole in the bracket. Fit the Backrest Lock-Pin (42) into the REAR hole in the bracket to lock the Backrest Support in place.
  • Page 20 Assembly Stage H. 18). Slide a Leg Extension Foam Pad (66) onto one end of both Pad Bars (23). Slide one Pad Bar into the Leg Extension (13) and fit another Leg Extension Foam Pad to the free side. Slide the other Pad Bar into the top hole in the Leg Upright (12) then fit the remaining Leg Extension Foam Pad.
  • Page 21 Assembly Stage I. 20). Carefully fit the first 13 Pulleys (68) shown on Stage l by using the Bolts, Washers and Nuts shown for each Pulley. You will need the following: - Part 26 - M10 x 40mm Hex Bolts - Qty 3 Part 31 - M10 x 80mm Hex Bolts - Qty 10 Part 35 - M10 Nylon Locknuts - Qty 14 Part 38 - M10 x 20mm OD Flat Washers - Qty 28...
  • Page 22 Assembly Stage J. 21). Fit 1 x Pulley (68) And 2 x Pulley Bearing so the Floating Pulley Bracket (17) (Inset "E"), using 1 x M10 x 40mm Hex Bolt (26), 2 x M10 Flat Washers (38) and 1 x M10 Nylon Locknut (35). 22).
  • Page 23 Assembly Inset H Inset I Inset J Inset E Inset F Inset G Page 23...
  • Page 24 Assembly Stage K. 26). Fit the Backrest (70) to the Backest Support using 3 x M8 x 50mm Hex Head Bolts (34) and 3 x M8 Flat Washers (39) 27). Fit the Seat Back (71) to the Front Upright using 2 x M8 x 50mm Hex Head Bolts (34) and 2 x M8 Flat Washers (39). FINALLY &...
  • Page 25 Assembly FOLDING THE BENCH FOR STORAGE 1. Remove the M8 Knob (50) fitted to the underside of the Backrest Support (4) at the FRONT by the Leg Extension Upright (12). 2. Remove the Backrest Lock Pin (42) from the Pivot Bracket at the rear 3.
  • Page 26 Assembly Page 26...
  • Page 27 Assembly PART No. DESCRIPTION MAIN BASE ....1 FOOTPLATE LOCK PIN ... REAR UPRIGHT ....1 LEG CABLE PIN .

  • Page 28: Customer Support

    Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk © Copyright BSCL - SEPTEMBER 2016...

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