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USER GUIDE
Guide for Alta HR
Learn about all the awesome
things your Alta HR can do!
Fitbit Basics
Wear your Alta HR everyday to track a variety of stats.
Steps taken
All day heart rate and zones
Calories burned (total for day including rest)
Active Minutes with strenuous activity
Distance covered
Daily Goal
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Table of Contents
Related Manuals for Fitbit Zip Alta HR
Summary of Contents for Fitbit Zip Alta HR
- Page 1 Guide for Alta HR Learn about all the awesome things your Alta HR can do! Fitbit Basics Wear your Alta HR everyday to track a variety of stats. Steps taken All day heart rate and zones Calories burned (total for day including rest)
- Page 2 Your Alta HR will celebrate when you reach your main goal. By default this is set to 10,000 steps and it resets at midnight. You can change your goal in the Fitbit app settings. To view your current progress towards your daily goal, double-tap your Alta HR to wake it up.
- Page 3 Sleep Stages & Reminders Your tracker will automatically track your sleep. Just wear it to bed! Using heart rate, you can now track your time in light, deep & REM sleep, plus time awake. Use the Fitbit app to manually adjust your sleep or set Sleep Reminders...
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Page 4: Silent Alarms
Bedtime Reminders Setting a bedtime reminder can help you maintain a consistent sleep schedule. Alta HR will prompt you to unwind 30 minutes before your bedtime target. You can set a bedtime reminder using the app. Silent Alarms To wake up in the morning or alert you at a certain time of day, you can set silent alarms that gently vibrate. -
Page 5: Heart Rate
To dismiss the alarm, double tap the tracker otherwise it will snooze once for 9 minutes. Heart Rate Alta HR tracks your heart rate all day and during exercise. -
Page 6: Reminders To Move
See your heart rate on your tracker. When you exercise, the heart icon lets you know which heart rate zone you're in. In Peak zone In Cardio zone In Fat Burn zone Out of zone You can customize your heart rate zones in the Fitbit app. Reminders to Move Reminders to Move help you get moving every hour. -
Page 7: Tracking Exercise
Tracking Exercise Alta HR will automatically detect most exercise and record it using our SmartTrack feature. SmartTrack automatically recognizes continuous movement at least 15 minutes in length. You can adjust the duration for each exercise type in settings. You can view the automatically detected exercise in your Fitbit app. - Page 8 Clock Faces Alta HR comes with several horizontal and vertical clock styles. You can change your clock face in the settings of the Fitbit app. The new style will appear once you sync your tracker. In addition, you can show, hide and re-arrange the stats that show on your screen as using the...
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Page 9: How To Wear It
How to Wear it Alta HR is water resistant, splash and sweat-proof, but is not swim-proof. It's important to keep any wearable device clean and dry, so we don't recommend showering with Alta HR. To track heart rate, your band should lay flat, a finger’s width above your wrist bone. - Page 10 Alta HR will track your stats more accurately by knowing whether you’re wearing your tracker on your dominant or non-dominant wrist. You can adjust this is in Handedness settings. Changing Wristbands The wristband has two separate bands that are removed individually.
- Page 11 To remove or swap the band turn over your Alta HR and find the band latches - there’s one on each end where the band meets the frame. To release the latch, press down on the flat metal button on the strap. Then slide the band up to release it from the tracker.
- Page 12 Take your band off from time to time. If you notice skin irritation, please remove your tracker. See our full Wear and Care Tips. Charging To charge your tracker plug the charging cable into a USB port. Connect it to your tracker and make sure the gold pins are aligned.
- Page 13 Charging may take up to 2 hours, depending on the current power level. Your fully charged Alta HR has a battery life of up to 7 days. Note that battery life and charge cycles vary with use, settings and many other factors; actual results will vary.