Fitbit Zip Alta HR User Manual
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Fitbit Zip Alta HR User Manual

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User Manual
Version 1.5

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Summary of Contents for Fitbit Zip Alta HR

  • Page 1 User Manual Version 1.5...

  • Page 2: Table Of Contents

    Attach a new band Basics Navigate Alta HR Tap your tracker Check battery level Change the clock face Adjust the heart rate setting Care for Alta HR Notifications Set up notifications See incoming notifications Timekeeping Set an alarm Activity Tracking...
  • Page 3 Learn about your sleep habits Track your exercise automatically Check your heart rate Default heart-rate zones Custom heart-rate zones Share your activity View your cardio fitness score Update Alta HR Troubleshooting Heart-rate signal missing Other issues General Info and Specifications Sensors Materials...
  • Page 4 Israel Japan Mexico Morocco Nigeria Oman Philippines Serbia Singapore South Africa South Korea Taiwan United Arab Emirates Safety Statement...

  • Page 5: Get Started

    The detachable bands on Alta HR come in a variety of colors and materials, sold separately. Charge your tracker A fully-charged Alta HR has a battery life of up to 7 days. Battery life and charge cycles vary with use and other factors; actual results will vary. To charge Alta HR:...

  • Page 6: Set Up With Your Phone

    USB wall charger, or another low-energy charging device. 2. Clip the other end of the charger into the port on the back of Alta HR. The pins of the charging cable must be lined up with the charging port on Alta HR and securely locked into place.

  • Page 7: See Your Data In The Fitbit App

    If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account. 3. Continue to follow the on-screen instructions to connect Alta HR to your account. When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.

  • Page 8: Wear Alta Hr

    "Change the band" on the facing page. Placement for all-day wear vs. exercise When you're not exercising, wear Alta HR a finger's width above your wristbone. For optimized heart-rate tracking while exercising: During a workout, experiment with wearing the device higher on your wrist (3 finger widths) for an improved fit.

  • Page 9: Wrist Choice And Handedness

    Wrist choice and handedness For greater accuracy, you must specify which wrist you wear Alta HR on, and which hand you consider dominant. Your dominant hand is the one you use for writing and eating.

  • Page 10: Remove A Band

    Remove a band 1. Turn over Alta HR and find the band latches. 2. To release the latch, press down on the flat button on the band. 3. Slide the band up from the tracker to release it. 4. Repeat on the other side.

  • Page 11: Attach A New Band

    Attach a new band Before you attach a new wristband, first identify the top and bottom bands. The top band has a buckle on it and should be attached on the side closest to the charging port. The bottom band has notches in it. To attach a new band, slide it down on the end of the tracker until you feel it snap into place.

  • Page 12: Basics

    Learn how best to navigate, check the battery level, and care for your tracker. Navigate Alta HR Alta HR has an OLED tap display that can be oriented horizontally or vertically. You can choose from several clock faces, each with a unique design. Single-tap the display to flip through your stats.

  • Page 13: Check Battery Level

    Check battery level If your battery is low, when you wake up your Alta HR you’ll see a low battery icon after a few seconds. If you see a critical battery icon you’ll be unable to navigate to any of the tracker screens until you charge your tracker. Your tracker continues to track your activity until your battery runs out.

  • Page 14: Adjust The Heart Rate Setting

    3. Swipe left and right to browse the available clock faces. Tap Choose to switch to the selected clock face. Adjust the heart rate setting Your Alta HR tracks your heart rate automatically and continuously. The heart rate setting has three options: Auto (default)—Heart rate tracking is active when you’re wearing your tracker.

  • Page 15: Notifications

    Notifications Alta HR can show call, text, and calendar notifications from your phone to keep you informed. Keep your tracker within 30 feet of your phone to receive notifications. Set up notifications Check that Bluetooth on your phone is on and that your phone can receive notifications (often under Settings > Notifications).
  • Page 16 Text messages—the sender's name and message scroll once. Calendar alerts—the time and name of the event scroll once. Note: Your device shows the first 40 characters of the notification. Check your phone for the full message.

  • Page 17: Timekeeping

    Set an alarm Alta HR vibrates to wake or alert you with an alarm. Set and delete alarms in the Fitbit app. When the alarm goes off, double-tap the tracker to dismiss it.

  • Page 18: Activity Tracking

    Find your complete history and other information detected by your tracker, such as sleep data, in the Fitbit app. Track a daily activity goal Alta HR tracks your progress toward a daily activity goal of your choice. When you reach your goal, your tracker vibrates and shows a celebration. Choose a goal Set a goal to help you get started on your health and fitness journey.

  • Page 19: Track Your Hourly Activity

    Track your hourly activity Alta HR helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move. Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps.

  • Page 20: Set A Bedtime Reminder

    Alta HR tracks several sleep metrics including when you go to bed, how long you're asleep, and your time spent in each sleep stage. Track your sleep with Alta HR and check the Fitbit app to understand how your sleep patterns compare to your peers.

  • Page 21: Default Heart-Rate Zones

    Default heart-rate zones Default heart-rate zones are calculated using your estimated maximum heart rate. Fitbit calculates your maximum heart rate with the common formula of 220 minus your age. Icon Zone Calculation Description Out of Below 50% Your heart rate may be elevated, but not Zone of your enough to be considered exercise.

  • Page 22: Share Your Activity

    Share your activity After you complete a workout, sync your tracker with the Fitbit app to share your stats with friends and family. For more information, see help.fitbit.com. View your cardio fitness score View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness score and cardio fitness level, which shows how you compare to your peers.

  • Page 23: Update Alta Hr

    When an update is available, a notification appears in the Fitbit app. After you start the update, a progress bar appears on Alta HR and in the Fitbit app until the update is complete. Keep your tracker and phone close to each other during the update.

  • Page 24: Troubleshooting

    Alta HR should be in contact with your skin. After holding your arm still and straight for a short time, you should see your heart rate again.
  • Page 25 1. Plug the charging cable into the USB port on your computer or a UL-certified USB wall charger. 2. Clip the other end of the charging cable to the port on the back of the tracker. The pins on the charging cable must lock securely with the port. You’ll know the connection is secure when the tracker vibrates and you see a battery icon on your tracker’s display.

  • Page 26: General Info And Specifications

    An optical heart-rate tracker Materials The band that comes with Alta HR is made of a flexible, durable elastomer material similar to that used in many sports watches. It does not contain latex. Accessory bands are available in genuine leather.

  • Page 27: Memory

    Memory Refer to the following table for information on how long Alta HR stores stats and data in between the times when it syncs. Stored data consists of steps, distance, calories burned, active minutes, heart rate, sleep, and stationary vs. active hours.

  • Page 28: Environmental Conditions

    Environmental conditions 14° to 113° F Operating (-10° to 45° C) Temperature Non-operating -4° to 140° F Temperature (-20° to 60° C) Water Resistance Splash proof. Do not shower or swim with the device. 30,000 feet Maximum (9,144 m) Operating Altitude Learn more To learn more about your tracker, how to track your progress in the Fitbit app, and how to build healthy habits with Fitbit Premium, visit help.fitbit.com.

  • Page 29: Regulatory & Safety Notices

    Regulatory & Safety Notices Model Name: FB408 USA: Federal Communications Commission (FCC) statement Notice to the User: The FCC and Industry Canada IDs can also be viewed on your device. To view content: While your tracker is charging, press the button on the charging cable 6 times to see the Regulatory screen.

  • Page 30: Canada: Industry Canada (Ic) Statement

    Reorient or relocate the receiving antenna. Increase the separation between the equipment and receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. This device meets the FCC and IC requirements for RF exposure in public or uncontrolled environments.

  • Page 31: European Union (Eu)

    European Union (EU) Simplified EU Declaration of Conformity Hereby, Fitbit, Inc. declares that the radio equipment type Model FB408 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.fitbit.com/safety Vereinfachte EU-Konformitätserklärung Fitbit, Inc.

  • Page 32: Australia And New Zealand

    Australia and New Zealand China 部件名称 有毒和危险品 多溴化二苯 铅 水银 镉 六价铬 多溴化苯 Alta HR Model 醚 FB408 (Pb) (Hg) (Cd) (Cr(VI)) (PBB) (PBDE) 表带和表扣 电子 电池 充电 线 本表格依据 SJ/T 11364 的规定编制 O = 表示该有害物质在该部件所有均质材料中的含量均在 GB/T 26572规定的限量要求以下 X = 表示该有害物质至少在该部件的某一均质材料中的含量超出 GB/T 26572规定的限量要...

  • Page 33: Israel

    Israel 51-57868 ‫אישור‬ ‫התאמה‬ ‫אין‬ ‫לב צע‬ ‫כל‬ ‫שינוי‬ ‫טכני‬ ‫בחלק‬ ‫המודולארי‬ ‫של‬ ‫המו צר‬ Japan 201-163255 Mexico IFETEL: RCPFIFB16-2045 La operación de este equipo está sujeta a las siguientes dos condiciones: 1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2.

  • Page 34: Nigeria

    Nigeria Connection and use of this communications equipment is permitted by the Nigerian Communications Commission. Oman OMAN-TRA/TA-R/3338/16 Philippines Type Accepted No: ESD-1614033C Serbia И005 016...

  • Page 35: Singapore

    Singapore Complies with IDA  Standards DA00006A South Africa TA-2016/2940 APPROVED...

  • Page 36: South Korea

    South Korea 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치. -. 사용 주파수 (Used frequency): 2402 MHz-2480 MHz -. 채널수 (The number of channels): -. 변조방식 (Type of the modulation): Digital -.
  • Page 37 低功 率射 頻電 機之 使用 不得 影響 飛航 安全 及干 擾合法 通信 ； 經 發現 有干 擾現 象時 ， 應立 即停 用， 並改 善至 無干 擾時 方得 繼續 使用 。 前項 合法 通信 ， 指 依電 信法 規定 作業 之無線 電通 信 。 低功...

  • Page 38: United Arab Emirates

    the interference of the electric wave radiation electric machineries and equipment for legal communications or industrial and scientific applications. United Arab Emirates REGISTERED NO:  ER51305/17 DEALER NO:  35294/14 Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12:2011 + A2:2013.
  • Page 39 ©2020 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks mentioned are the property of their respective owners.

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