Workout Mode - Life Fitness Discover SE3HD Owner's Manual

5. Workout Mode

Bike workout mode shown.
1. Workout Profile Views
• Choose the Interactive or Classic View.
• An orange frame surrounding a workout profile view represents the current view.
2. Current Workout Profile View
Classic view is shown.
3. Stop / Pause
• Press to pause a workout.
• Choose Cool Down, Resume or End Workout.
4. Cool Down
• Press during workout to begin a cool down period.
• Choose Cool Down, Resume or End Workout.
5. Incline
Use the Up and Down arrows to increase and decrease incline by 0.5% intervals.
Level
Use the Up and Down arrows to increase and decrease levels by 1.
Level controls both incline and resistance settings.
6. Preset Speed
Press to select a preset speed.
Preset Resistance Level
Press to select a preset resistance level.
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