Energetics 480 S Owner's Manual page 5

Step 4
Step 5
Attach the pedals (11) into the crank arms (7)(5), each
pedal is marked with the L (left) or R (right) to denote the
side of the spinning bike they are on, Note- the right hand
crank is on the same side as the chain guard (24). Be
careful to align the threads correctly to avoid any
damage. A little grease on the threads should help the
pedals to screw in easily and correctly, tighten using a
15mm spanner; both pedals threads should tighten
towards the front of the spinning bike.
Adjusting the resistance
To adjust the exercising resistance on the complete
spinning bike by the brake knob (31) of brake system, and
then simply loosen (-) or tighten (+).
The flywheel should rotate freely without resistance
when you loosen (-) the brake system totally.
More experienced riders may wish to increase the overall
resistance by tighten (+) the brake system totally.
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