Pro-Form 400 ZLT PETL49910.0 User Manual
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Pro-Form 400 ZLT PETL49910.0 User Manual

Pro-Form 400 ZLT PETL49910.0 User Manual

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Model No. PETL49910.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com

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Summary of Contents for Pro-Form 400 ZLT PETL49910.0

  • Page 1 Model No. PETL49910.0 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 DANGER: 19. Never leave the treadmill unattended while it Always unplug the power is running. Always remove the key, unplug cord immediately after use, before cleaning the power cord, and press the power switch the treadmill, and before performing the into the off position when the treadmill is not maintenance and adjustment procedures de- in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 400 ZLT ing this manual, please see the front cover of this man- ® treadmill. The 400 ZLT treadmill offers a selection of ual. To help us assist you, note the product model features designed to make your workouts at home number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. Orient the Left Upright (31) as shown, and at- tach it to the Base (48) with two 3/8" x 2 1/4" Bolts (5) and two 3/8" Star Washers (39); do not tighten the Bolts yet. Make sure the top of the Left Upright is angled in the same di- rection as the top of the Right Upright (36).
  • Page 8 5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included grease packet, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
  • Page 9 7. Route the Upright Wire (28) through one of the Handrails (18) as shown. Attach the Handrail (18) to the Right Upright (36) with two 5/16" x 2 1/4" Bolts (20) and two 5/16" Star Washers (19). Be careful not to pinch the Upright Wire (28).
  • Page 10 10. Insert the wires into the Console Base (26) as you set the Console Base on the Handrails (18). Front View Be careful not to pinch the wires. Next, thread two 1/4" x 1/2" Bolts (22) with two 1/4" Star Washers (21) into the Handrails and the Console Base;...
  • Page 11 12. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a #8 x 1/2" Ground Screw (27). Press the indicated Grommet (6) into the Right Upright (36). Raise the Right Upright (36) and the Left Upright (not shown).

  • Page 12: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT 2. If you are plugging in the power cord in Australia, go to step 3. Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- If you are plugging in the power cord in the UK, icone spray or other substances to the walking belt first press the pins on the power cord into the metal or the walking platform.
  • Page 13 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath- The treadmill console offers a selection of features letic shoes while using the treadmill.
  • Page 14 HOW TO TURN ON THE POWER 2. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When the key is in- cold temperatures, allow it to warm to room tem- serted, the manual perature before turning on the power. If you do not mode will be selected.
  • Page 15 5. Follow your progress with the track and the To measure displays. your heart rate, stand on The track—The track the foot rails and hold the represents a distance of contacts— 1/4 mile (400 meters). avoid moving As you walk or run on your hands.
  • Page 16 HOW TO USE A PRESET WORKOUT the speed or incline setting will flash in the display to alert you and the speed or incline will automati- 1. Insert the key into the console. cally adjust to the speed and incline settings for the next segment.
  • Page 17 THE INFORMATION MODE An “M” for metric kilometers or an “E” for English miles will appear in the lower right display. Press the Speed The console features an information mode that keeps increase button to change the unit of measurement, if track of treadmill usage information and allows you to desired.

  • Page 18: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position. If you do not do this, you may left.

  • Page 19: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 20 Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure 1/8 in. that the gap between the Magnet and the Reed Switch is about 1/8 in.
  • Page 21 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 23: Part List

    PART LIST—Model No. PETL49910.0 R0810A Key No. Qty. Description Key No. Qty. Description Motor Hood Base #8 x 3/4" Screw Releasable Tie Left Foot Rail Belly Pan #12 x 1 1/4" Screw Controller 3/8" x 2 1/4" Bolt Roller Bushing Grommet 3/8"...

  • Page 24: Exploded Drawing

    EXPLODED DRAWING A—Model No. PETL49910.0 R0810A...
  • Page 25 EXPLODED DRAWING B—Model No. PETL49910.0 R0810A...
  • Page 26 EXPLODED DRAWING C—Model No. PETL49910.0 R0810A...
  • Page 27 EXPLODED DRAWING D—Model No. PETL49910.0 R0810A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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