Table Of Contents - CYBEX Arc Trainer 425A Owner's Manual

Front Pages
About this Manual ...........................................i
FCC Compliance information..........................i
Table of Contents ............................................iii
1 Safety
Important Voltage Information.........................1-1
Grounding Instructions ....................................1-1
Important Safety Instructions ..........................1-2
Warning Decals ...............................................1-4
2 Technical Specifications
Specifications ..................................................2-1
3 Operation
Terms and Symbols Used ...............................3-1
Quick Operation Guide ...................................3-2
Detailed Operation Guide ...............................3-2
Stopping the Arc Trainer 425A ........................3-5
Presence Detect .............................................3-5
Control During Operation ................................3-5
Data Readouts ................................................3-6
Displaying Heart Rate .....................................3-7
Heart Rate LED ..............................................3-7
Use of Programs .............................................3-8
Manual Mode ..................................................3-9
The Workout Profile ........................................3-9
Range of Motion .............................................3-9
Speed Interval 1..............................................3-11
Speed Interval 2..............................................3-13
Hills Interval ....................................................3-14
Valleys .............................................................3-16
Ramps .............................................................3-18
Hills .................................................................3-20
Weight Loss ....................................................3-22
Cardio .............................................................3-24
Cybex Arc Trainer 425A Owner's Manual

Table of Contents

4 Preventive Maintenance
5 Setup and Assembly
Warnings .........................................................4-1
Regular Maintenance Activities.......................4-1
Cleaning Your Arc Trainer 425A......................4-2
Drive Belt Maintenance...................................4-3
Lubrication ......................................................4-4
Environment ....................................................4-4
Storage ...........................................................4-4
Warnhings/Cautions ........................................5-1
Choosing and Preparing a Site.......................5-1
Electrical Power Requirements.......................5-2
Assembling the Arc Trainer 425A ...................5-2
Testing the Operation......................................5-10
Setting Operation Options ..............................5-11
Page iii