Cardio - CYBEX Arc Trainer 425A Owner's Manual

Cardio

Program Overview
The Cardio program is designed for experienced users that desire a high intensity cardiovascular
training experience. The two-minute work interval with high resistance ensures that the aerobic energy
system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a
repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to
discourage blood pooling, ensuring more complete recovery. See table below and Figure 11.
Operation
Page 3-24
Cybex 425A Arc Owner's Manual
Cardio
Time :30 :30 :30
Distance
Refer to Notes
Warm up
Resistance 1 2 3
10 30
35
25 35
9
8 25
30
7 20 25
6
15
20
5 15 20
4 10 15
3
5 10
5
2 0
1
0 0
Warm up
Elevation
1
2
10 3 4
9
3 3
8 3 3
7 3
3
3 3
6
5 3 3
4
2 2
3 2 2
2
2 2
2 2
1
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
:30 :30 :30 :30
Program
Segments
4 1 1
2
45 80 60 55
55
45 55 75 55 55
40 45 70 50 45
35 40 65 45 40
30 35 60 40 35
25 55 35 30
30
20 50 30 25
25
15 20 45 30 20
15
10 15 40 25
10 35 20 10
5
Program
Segments
3 4 1 2 1
5 8 6
5 6
5 8 5
4 5
5 7 4
4 4
4 4 4 7 4
3 4 4 6 4
3 4 6 3
3
2 3 3 5 3
2 3 3 5 3
2
2 2 4 2
2 2 2 4 2
:30
:30 :30
Refer to Notes
Cool Down
2 4
3
45 35 30
45 35 25
40 30 25
35 25 20
30 20 15
25 15
20
20 15 10
15 10 5
10 0
5
5 0 0
Cool Down
2
3 4
5 4 3
4 3 3
4 3 3
4
3 3
3
3 3
3 3 3
2 2 2
2
2 2
2
2 2
2 2 2