CYBEX Arc Trainer 425A Owner's Manual
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CYBEX Arc Trainer 425A Owner's Manual

CYBEX Arc Trainer 425A Owner's Manual

Cardiovascular systems
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Cybex Arc Trainer
425A
Owner's Manual
Cardiovascular Systems
Part Number 5425A-4 U
www.cybexinternational.com

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Summary of Contents for CYBEX Cybex Arc Trainer 425A

  • Page 1 ® Cybex Arc Trainer 425A Owner’s Manual Cardiovascular Systems Part Number 5425A-4 U www.cybexinternational.com...
  • Page 3 ® DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: About This Manual

    An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, please do one of the following: • fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239 • or contact Cybex Customer Service at 508-533-4300.

  • Page 7: Table Of Contents

    Cybex Arc Trainer 425A Owner’s Manual Table of Contents Front Pages 4 Preventive Maintenance About this Manual ...........i Warnings ............4-1 FCC Compliance information......i Regular Maintenance Activities.......4-1 Table of Contents ..........iii Cleaning Your Arc Trainer 425A......4-2 Drive Belt Maintenance........4-3 1 Safety Lubrication ............4-4...

  • Page 9: Safety

    Seek a qual- ified electrician to perform any modifications to the cord or plug. Cybex is not responsible for injuries or damages as a result of cord or plug modification.

  • Page 10: Important Safety Instructions

    Cybex Arc Trainer 425A Owner’s Manual Important Safety Instructions (Save These Instructions) DANGER: To reduce the risk of electric shock, always unplug this unit from the electrical outlet immediately after using it and before cleaning it. WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk...
  • Page 11 • Do not attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. •...

  • Page 12: Warning Decals

    NOTE: To replace any worn or damaged decals do one of the following: Fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300. Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
  • Page 13 Cybex Arc Trainer 425A Owner’s Manual Warning decal part number CM000240 CM000240 F Warning decal part number DE-17219-4 (Both Sides) MATERIAL: EXCEPT AS NOTED CA BOLD 16 BOLD. DIMENSIONS REMOVE ALL BURRS IN INCHES BREAK SHARP EDGES .005/.010 R POINT.
  • Page 14 Cybex Arc Trainer 425A Owner’s Manual Warning decal part number 425A-479 Safety Page 1-6...
  • Page 15 Cybex Arc Trainer 425A Owner’s Manual 2 - Technical Specifications Specifications Length: 66” (168 cm). Width: 29” (74 cm). Height: 40” (102 cm). Weight of Product: 380 lbs. (204 kg). Shipping Weight: 420 lbs. (215 kg). Incline Levels: 11 (Represented by 0-10 in increments of 1).

  • Page 16: Technical Specifications Specifications

    Cybex Arc Trainer 425A Owner’s Manual This page intentionally left blank Technical Specifications Page 2-2...

  • Page 17: Operation

    Cybex Arc Trainer 425A Owner’s Manual 3 - Operation Read and understand all instructions and warnings prior to using the Unit. See all of the safety related information located in chapter 1. Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 18: Quick Operation Guide

    Cybex Arc Trainer 425A Owner’s Manual Quick Operation Guide NOTE: Maximum user weight is 350 lbs. (160 kg). The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit’s defaults. To change the defaults see Setting Operation Options in chapter 5.
  • Page 19 Cybex Arc Trainer 425A Owner’s Manual 3. You now have the option to select a program or to select Quick Start, skip Program Setup Mode, and enter Manual Mode. To select a program, press the program key and continue pressing until program desired is displayed.
  • Page 20 Cybex Arc Trainer 425A Owner’s Manual Statistics or adjustable Profile settings 1. CHOOSE 2. COMPLETE PROGRAM SETUP MANUAL TIME Heart Rate LED COOL PROGRAMS ENTER LEVEL DOWN Pause/end CALORIE STRIDES WATTS WEIGHT SCAN DIST CAL/HR GOAL PAUSE QUICK START INCLINE...

  • Page 21: Stopping The Arc Trainer 425A

    Cybex Arc Trainer 425A Owner’s Manual Stopping the Arc Trainer 425A Press Pause/End once to pause your workout for 20 seconds (default setting) and to enter the Workout Review. As you stop striding the foot plates will stop and the elevation will return to the level 0 incline (starting position), but all workout settings and data will remain in memory for the pre-selected time.

  • Page 22: Data Readouts

    Cybex Arc Trainer 425A Owner’s Manual Changing Incline - Press the Incline keys to change the elevation in increments of 1 from 0-10. The elevation rises in the shape of an arc ranging from 12 to 34.5 degrees. See Range of Motion in this chapter.

  • Page 23: Displaying Heart Rate

    Cybex Arc Trainer 425A Owner’s Manual To review accumulated data after a program: The display automatically cycles through your accumulated workout data during the Workout Review for 20 seconds (default setting). NOTE: Heart rate is not displayed during a Workout Review.

  • Page 24: Use Of Programs

    Master Artwork strides minute Cybex Arc Trainer 425A Owner’s Manual Heart LED The color of the heart Blue = 0-69 beats per minute indicates the range of Green = 70-93 beats per minute beats per minute as Yellow = 94-120 beats per minute shown on this decal.

  • Page 25: Manual Mode

    Cybex Arc Trainer 425A Owner’s Manual Manual Mode Manual Mode is not a pre-programmed workout. Instead, it allows you to choose setting as you workout. You may choose your settings according to how you feel or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time.
  • Page 26 Cybex Arc Trainer 425A Owner’s Manual Figure 3 Operation Page 3-10...

  • Page 27: Speed Interval 1

    Cybex Arc Trainer 425A Owner’s Manual Speed Interval 1 Program Overview This program is designed to introduce the user to some higher intensity training. The program uses a fixed incline with resistance using a repeating 1:2 work to rest ratio. Each work segment lasts 30 seconds and each rest segment lasts 60 seconds.
  • Page 28 Cybex Arc Trainer 425A Owner’s Manual Speed Interval 1 Resistance Elevation Figure 4 Operation Page 3-12...

  • Page 29: Speed Interval 2

    Cybex Arc Trainer 425A Owner’s Manual Speed Interval 2 Program Overview This program is designed for those who desire a higher intensity training interval training program. The program uses a fixed incline with resistance using a repeating 1:1 work to rest ratio. Each work segment lasts 60 seconds and each rest segment lasts 60 seconds.

  • Page 30: Hills Interval

    Cybex Arc Trainer 425A Owner’s Manual Speed Interval 2 Resistance Elevation Figure 5 Hills Interval Program Overview The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades.
  • Page 31 Cybex Arc Trainer 425A Owner’s Manual Hills Interval Time Distance Program Segments Warm up Cool Down Resistance Elevation Program Warm up Cool Down Segments Shown as a 10 minute program Time may be increased in 1 minute blocks added to core program...

  • Page 32: Valleys

    Cybex Arc Trainer 425A Owner’s Manual Valleys Program Overview The Valleys program provides a contrasting mix of incline and resistance. The program uses a five minute core during which the resistance is increased and the incline is reduced in the first three minutes followed by and a reduction in resistance and an increase in incline until the valley repeats itself.
  • Page 33 Cybex Arc Trainer 425A Owner’s Manual Valleys Resistance Resistance Elevation Elevation Figure 7 Operation Page 3-17...

  • Page 34: Ramps

    Cybex Arc Trainer 425A Owner’s Manual Ramps Program Overview The Ramps program is similar to the Hills program but uses a more linear ramp to both incline and resistance from segment to segment. Ramps is comprised of a 3 ½ minute core where the incline and resistance both increase over the first 2 ½...
  • Page 35 Cybex Arc Trainer 425A Owner’s Manual Ramps Resistance Elevation Figure 8 Operation Page 3-19...

  • Page 36: Hills

    Cybex Arc Trainer 425A Owner’s Manual Hills Program Overview The Hills program uses a 3 ½ minute core where the incline and resistance both increase over the first 2 ½ minutes followed by a one minute reduction of both incline and resistance. The reduction in incline and resistance is designed to simulate reaching the top a hill and level ground.
  • Page 37 Cybex 425A Arc Owner’s Manual Hills Resistance Elevation Figure 9 Operation Page 3-21...

  • Page 38: Weight Loss

    Cybex 425A Arc Owner’s Manual Weight Loss Program Overview The Weight Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include segments of higher incline and resistance as well as segments that use higher resistance with the baseline incline.
  • Page 39 Cybex 425A Arc Owner’s Manual Weight Loss Resistance Elevation Figure 10 Operation Page 3-23...

  • Page 40: Cardio

    Cybex 425A Arc Owner’s Manual Cardio Program Overview The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The two-minute work interval with high resistance ensures that the aerobic energy system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a repeat at the higher work rate.
  • Page 41 Cybex 425A Arc Owner’s Manual Cardio Resistance Elevation Figure 11 Operation Page 3-25...
  • Page 42 Cybex 425A Arc Owner’s Manual This page intentionally left blank. Operation Page 3-26...

  • Page 43: Preventive Maintenance

    NOTE: Worn or damaged components shall be replaced immediately or the unit removed from service until the repair is made. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.

  • Page 44: Cleaning Your Arc Trainer 425A

    Cybex Arc Trainer 425A Owner’s Manual Cleaning Your Arc Trainer 425A WARNING: To prevent electrical shock, be sure the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures. When cleaning your unit spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then wipe the unit with the damp cloth.

  • Page 45: Drive Belt Maintenance

    Cybex Arc Trainer 425A Owner’s Manual Drive Belt Maintenance There are two drive belts that may become loose, worn or cracked. See Figure 1. Primary Belt - This is the wider of the two belts. It has Secondary grooves that keep it aligned on the large upper pulley. It is...

  • Page 46: Lubrication

    Cybex Arc Trainer 425A Owner’s Manual Lubrication The Arc Trainer 425A is designed with no-maintenance parts. Although there are grease fittings on the pillow blocks, re-lubrication of the bearings is not required. Elevation Motor Lubrication - In time the elevation motor pivot points may develop a squeak. If a squeak is present, the unit will need to be serviced by a qualified service technician.

  • Page 47: Setup And Assembly

    Cybex Arc Trainer 425A Owner’s Manual 5 - Setup and Assembly Warnings/Cautions All warnings and cautions listed in this chapter are as follows: WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury. WARNING: A minimum of two people are required to lift, move and assemble this unit.

  • Page 48: Electrical Power Requirements

    Cybex Arc Trainer 425A Owner’s Manual Electrical Power Requirements The power requirements for the unit are a grounded circuit rated for one of the following: 115 VAC 5%, 50/60 Hz and 15 amps; or 230 VAC 10%, 50/60 Hz. Contact your electrician to ensure the power supply complies with local building codes.
  • Page 49 Cybex Arc Trainer 425A Owner’s Manual D. Check to be sure that the following items are present. Check off ( ) each item as you find it. See Figure 1. If any of the parts are missing contact Cybex Customer Service. Item Part Number...
  • Page 50 Cybex Arc Trainer 425A Owner’s Manual E. Check off ( ) each item in the hardware pack as you find it. See Figure 2 and 3. Item Part Number Description 425A-449 Pivot Shaft YA000221 Threadlocker HT542514 PH HD Phil SC #8 X .625 BLK JC700412 BHSCS .375-16 x .50...
  • Page 51 Cybex Arc Trainer 425A Owner’s Manual Figure 3 Setup and Assembly Page 5-5...
  • Page 52 Cybex Arc Trainer 425A Owner’s Manual CAUTION: A minimum of two people are required to lift, move and assemble the unit. Always use proper lifting methods when moving heavy items. 4. Lift and move the unit A. Carefully remove lag bolts and shipping supports. NOTE: B.
  • Page 53 Cybex Arc Trainer 425A Owner’s Manual 8. Attach the left upper cover. A. Locate the upper left side cover (#9) and one Phillips screw #8 X .625 BLK (#17). B. Place the upper left side cover (#9) in position on mainframe and hand thread the Phillips screw #8 X .625...
  • Page 54 Cybex Arc Trainer 425A Owner’s Manual 11. Attach the handles. A. Locate the left (#13) and right (#14) handles, pivot shaft (#15), two BHSCS .375-16 x .50 (#18) and two washers (#23). B. Position left (#13) and right (#14) handles vertically.
  • Page 55 Cybex Arc Trainer 425A Owner’s Manual 13. Connect contact heart cables. A. Locate left and right heart rate wiring exiting from the handles. B. Plug heart rate cables into main frame sockets. See Figure 10. Left Heart Rate Cable Right Heart Rate Cable...

  • Page 56: Testing The Operation

    Cybex Arc Trainer 425A Owner’s Manual WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. Testing the Operation Use the following instructions to test the full resistance and incline range of the unit.

  • Page 57: Setting Operation Options

    Cybex Arc Trainer 425A Owner’s Manual Setting Operation Options 1. Enter Test Mode by holding Pause/end key. The display will read “425A”. NOTE: After changing any value, you must press Enter to save that value. When you press enter the display will read “updt”...
  • Page 58 Cybex Arc Trainer 425A Owner’s Manual Setup and Assembly Page 5-12...

  • Page 59: Contacting Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183.
  • Page 60 Figure 1. The serial number begins with a letter, for example: R09-101331100. 4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you an RMA number and will send you an ARS label.
  • Page 61 Cybex Arc Trainer 425A Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.). Apparent Damage - Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent.
  • Page 64 10 Trotter Drive Medway, MA 02053 508-533-4300 FAX 508-533-5183 • • www.cybexintl.com...

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