CYBEX Arc Trainer 610A Owner's Manual
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CYBEX Arc Trainer 610A Owner's Manual

Cardiovascular systems
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Cybex Arc Trainer 610A
Owner's Manual
Cardiovascular Systems
Part Number 5610A-4 D
www.cybexinternational.com

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Summary of Contents for CYBEX Arc Trainer 610A

  • Page 1 Cybex Arc Trainer 610A Owner’s Manual Cardiovascular Systems Part Number 5610A-4 D www.cybexinternational.com...
  • Page 3 Cardiovascular Systems Part Number 5610A-4 D Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. Polar is a registered trademark of Polar. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: About This Manual

    Cybex Arc Trainer 610A Owner’s Manual About This Manual An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, please do one of the following: • order online at www.cybexinternational.com •...

  • Page 9: Table Of Contents

    Contacting Service ....6-1 Stopping the Arc Trainer 610A..3-5 Serial Number and Voltage ... 6-1 Control During Operation .

  • Page 11: Safety

    Cybex Arc Trainer 610A Owner’s Manual 1 - Safety IMPORTANT: Read all instructions and warnings before using the unit. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the unit that you have received. The power requirements for the unit include a grounded circuit, rated for one of the following: 115 VAC 5%, 50/60 Hz and 15 amps;...

  • Page 12: Important Safety Instructions

    Cybex Arc Trainer 610A Owner’s Manual Important Safety Instructions (Save These Instructions) ! DANGER: To reduce the risk of electric shock, always unplug this unit from the electrical outlet immediately after using it and before cleaning it. ! WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk...
  • Page 13 Cybex Arc Trainer 610A Owner’s Manual Facility Safety Precautions • Make sure all user and safety precautions are observed. • Read and understand the Owner's Manual completely before using the unit. • Make sure all users are properly trained on how to use the equipment.

  • Page 14: Warning Decals

    Cybex Arc Trainer 610A Owner’s Manual Warning Decals Carefully read and understand the following before using the unit: NOTE: To replace any worn or damaged decals do one of the following: Visit www.cybexinternational.com to shop for parts online, fax your order to 508-533-5183 or contact Cybex Customer Service at 800-766-3211.
  • Page 15 Cybex Arc Trainer 610A Owner’s Manual Underneath Access Cover All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. Warning decal part number - DE-17322-4 Warning decal part number CM000240 Safety Page 1-5...
  • Page 16 Cybex Arc Trainer 610A Owner’s Manual SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED High voltage is present under this shield. This shield should only be removed by a qualified service technician. Keep wet items away from inside parts.

  • Page 17: Caution Decals

    Cybex Arc Trainer 610A Owner’s Manual Caution Decals Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or moderate injury. The caution decals are shown below. CAUTION Moving parts. Keep hands away Caution decal part number when in use.
  • Page 18 Cybex Arc Trainer 610A Owner’s Manual This page intentionally left blank Safety Page 1-8...
  • Page 19 Cybex Arc Trainer 610A Owner’s Manual 2 - Technical Specifications Specifications Length: 82" (208 cm) NOTE: When highest incline is in use the length increases to 93” (236 cm). Width: 30" (76 cm) NOTE: Measurement is without the water bottle holder.

  • Page 20: Technical Specifications Specifications

    Cybex Arc Trainer 610A Owner’s Manual This page intentionally left blank Technical Specifications Page 2-2...

  • Page 21: Operation

    Cybex Arc Trainer 610A Owner’s Manual 3 - Operation Read and understand all instructions and warnings prior to using the Unit. See all of the safety related information located in chapter 1. Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 22: Quick Operation Guide

    Cybex Arc Trainer 610A Owner’s Manual Quick Operation Guide Note: Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit’s defaults. To change the defaults see Setting Operation Options in chapter 5.
  • Page 23 Cybex Arc Trainer 610A Owner’s Manual 4. You now have the option to select a program or to select Quick Start, skip Program Setup Mode, and enter Manual Mode. To select a program, press a program key and follow the prompts. Upon entering a program the LEDs flash, prompting you to adjust the appropriate settings.
  • Page 24 Heart Rate weight loss Pause/end strides minute Cybex International, Inc. Medway, MA USA (508) 533-4300 www.Cybexinternational.com resistance Resistance Incline Keys Resistance Time + - keys Channel and Volume keys (optional) Figure 1 7. Press the Resistance + - keys to change the load at any time. Pressing the + key will make your workout harder.

  • Page 25: Stopping The Arc Trainer 610A

    Cybex Arc Trainer 610A Owner’s Manual Stopping the Arc Trainer 610A Press Pause/End once to pause your workout for 20 seconds (default setting) and to enter the Workout Review. As you stop striding the foot plates will stop and the elevation will return to the level 3 incline (starting position), but all workout settings and data will remain in memory for the pre-selected time.

  • Page 26: Data Readouts

    Data Readouts As you exercise, the Arc Trainer 610A keeps track of the following data: Distance - The total accumulated distance, in miles or kilometers, during your workout. NOTE: Depending on the defaults you’ve chosen this measurement will show in English or Metric.

  • Page 27: Displaying Heart Rate

    Cybex Arc Trainer 610A Owner’s Manual To review accumulated data after a program: The display automatically cycles through your accumulated workout data during the Workout Review for 20 seconds (default setting). NOTE: Heart rate is not displayed during a Workout Review.

  • Page 28: Use Of Programs

    = 171 & UP With the Arc Trainer 610A, you may choose from six DE-17218-4 C different programs. Five of the programs provide ten levels of difficulty for a choice of fifty different Figure 2 preprogrammed options.
  • Page 29 Cybex Arc Trainer 610A Owner’s Manual Manual Mode Manual Mode is not a preprogrammed workout. Instead, it allows you to choose setting as you workout. You may choose your settings according to how you feel or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time.
  • Page 30 Cybex Arc Trainer 610A Owner’s Manual NOTE: Stride length always remains 24" (61 cm). Figure 3 Hill Interval Program Overview The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades.
  • Page 31 Cybex Arc Trainer 610A Owner’s Manual Hills Time Segments :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30 Warm Up Program Segments Cool Down Resistance Program Level 20 25 30 35 60 35 30 25 20 20 25 30 35...
  • Page 32 Cybex Arc Trainer 610A Owner’s Manual Interval Program Overview The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such this program is useful to those who desire improving both their aerobic and anaerobic capabilities.
  • Page 33 Cybex Arc Trainer 610A Owner’s Manual Intervals Profiles Show Level 10 at 10 Minutes (Longer workout repeats the program segment) Resistance % Program Cool Warm Segments Down in Minutes Incline % Program Cool Warm Segments Down in Minutes Figure 5...
  • Page 34 Cybex Arc Trainer 610A Owner’s Manual Weight Loss Program Overview The Weight Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include segments of higher incline and resistance as well as segments that use higher resistance with the baseline incline.
  • Page 35 Cybex Arc Trainer 610A Owner’s Manual Weight Loss Profiles Show Level 10 at 10 Minutes Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 6 Operation Page 3-15...
  • Page 36 Cybex Arc Trainer 610A Owner’s Manual Cardio Program Overview The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The two-minute work interval with high resistance ensures that the aerobic energy system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a repeat at the higher work rate.
  • Page 37 Cybex Arc Trainer 610A Owner’s Manual Cardio Profiles Show Level 10 at 10 Minutes Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 7 Operation Page 3-17...
  • Page 38 Cybex Arc Trainer 610A Owner’s Manual Strength Program Overview The program is designed with the specific goal of taxing the anaerobic energy system and encouraging maximal power development. This program uses a 1?3 (work:rest) ratio having 15-second work periods. The work periods use high resistance settings to maximally tax their anaerobic energy system and rest periods with very low resistance to encourage recuperation.
  • Page 39 Cybex Arc Trainer 610A Owner’s Manual Strength Profiles Show Level 10 at 10 Minutes (Longer workout repeats the program segment) Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 8...
  • Page 40 Cybex Arc Trainer 610A Owner’s Manual Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where it includes the program time and user weight adjustment. NOTE: There is no diagram because resistance and incline are user-controlled.

  • Page 41: Preventive Maintenance

    Cybex Arc Trainer 610A Owner’s Manual 4 - Preventive Maintenance Warnings All warnings and cautions listed in this chapter are as follows: ! WARNING: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury.

  • Page 42: Cleaning Your Arc Trainer 610A

    Cybex Arc Trainer 610A Owner’s Manual Cleaning Your Arc Trainer 610A ! WARNING: To prevent electrical shock, be sure that power is shut off and the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures.

  • Page 43: Drive Belt Maintenance

    Cybex Arc Trainer 610A Owner’s Manual Drive Belt Maintenance There are two drive belts that may become loose, worn or cracked. See Figure 1. Primary Belt - This is the wider of the two belts. It has grooves that keep it aligned on the large upper pulley.
  • Page 44 Cybex Arc Trainer 610A Owner’s Manual 3. Remove the access cover. Access Cover A. Using a Phillips screwdriver, remove the two lower screws securing the access cover. B. Remove the two upper screws securing the access cover. See Figure 2.

  • Page 45: Lubrication

    Cybex Arc Trainer 610A Owner’s Manual Lubrication The Arc Trainer 610A is designed with no-maintenance parts. Although there are grease fittings on the pillow blocks, re-lubrication of the bearings is not required. Elevation Motor Lubrication - In time the elevation motor pivot points may develop a squeak. If a squeak is present, the unit will need to be serviced by a qualified service technician.

  • Page 46: Service Schedule

    Cybex Arc Trainer 610A Owner’s Manual Service Schedule All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. Service Schedule NOTE: This is the minimum recommended service. Determine mileage. Date Mileage Service Initials 1.

  • Page 47: Setup And Assembly

    Cybex Arc Trainer 610A Owner’s Manual 5 - Setup and Assembly Warnings/Cautions All warnings and cautions listed in this chapter are as follows: ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury.

  • Page 48: Electrical Power Requirements

    Cybex Arc Trainer 610A Owner’s Manual Electrical Power Requirements The power requirements for the unit are a grounded circuit rated for one of the following: 115 VAC 5%, 50/60 Hz and 15 amps; or 230 VAC 10%, 50/60 Hz. Contact your electrician to ensure the power supply complies with local building codes.
  • Page 49 Cybex Arc Trainer 610A Owner’s Manual D. Check to be sure that the following items are present. Check off ( ) each item as you find it. See Figure 1. If any of the parts are missing contact Cybex Customer Service.
  • Page 50 Cybex Arc Trainer 610A Owner’s Manual E. Check off ( ) each item in the hardware pack as you find it. See Figure 2. Item Part Number Description YA000201 Threadlocker 600A-311 Flange Spacer JC700422 BHSCS .375-16 x 1.50 HT552515 Pan HD Phil HD Self Tapping 8-16 x .75 Type WB Black HX622815 SHCSC .250-20 x .75...
  • Page 51 Cybex Arc Trainer 610A Owner’s Manual ! CAUTION: A minimum of two people are required to lift, move and assemble the unit. Always use proper lifting methods when moving heavy items. 4. Lift and move the unit A. Carefully remove lag bolts and shipping supports. NOTE: Keep package material on linkage arms at this time (this will protect the paint from scratching during assembly).
  • Page 52 Cybex Arc Trainer 610A Owner’s Manual 6. Remove the Left and Right handrails. Shipping Position NOTE: The Left and Right handrails are shipped in the reverse positions. The handrails must be removed and swapped for proper setup and assembly. See Figure 5.
  • Page 53 Cybex Arc Trainer 610A Owner’s Manual 8. Install the Right handrail. A. Position the right handrail in the correct position on the right side where the left handrail was removed in step 6C. B. Apply Threadlocker (#11) to threads inside the arm and screws removed in step 6D.
  • Page 54 Cybex Arc Trainer 610A Owner’s Manual 9. Connect Contact Heart Rate Cables. Main Frame Socket A. Locate contact heart rate wire exiting from the right handrail. See Figure 11. B. Plug heart rate cable into socket in main frame. C. Locate contact heart rate wire exiting from the left handrail.
  • Page 55 Cybex Arc Trainer 610A Owner’s Manual 11. Attach the foot covers. A. Have one person lift the unit while a second person places a foot cover (#4) under each of the two back feet. See Figure 14. Figure 14 Setup...
  • Page 56 Cybex Arc Trainer 610A Owner’s Manual 12. Level the unit. A. Confirm that the unit is on a level surface. If it is not, use a 9/16” open-end wrench to adjust the leveling feet up or down. See Figure 15.

  • Page 57: Testing The Operation

    Cybex Arc Trainer 610A Owner’s Manual ! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. Testing the Operation Use the following instructions to test the full resistance and incline range of the unit.

  • Page 58: Setting Operation Options

    Cybex Arc Trainer 610A Owner’s Manual Setting Operation Options 1. Enter Test Mode by holding down any key while turning on (I) power. The display will read “Arc”. NOTE: After changing any value, you must press Enter to save that value. When you press enter the display will read “updt”...

  • Page 59: Customer Service

    Cybex Arc Trainer 610A Owner’s Manual 6 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 800-766-3211.

  • Page 60: Return Material Authorization (Rma)

    Cybex Arc Trainer 610A Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for replacement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully.

  • Page 61: Damaged Parts

    Cybex Arc Trainer 610A Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.). Apparent Damage - Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent.
  • Page 62 Cybex Arc Trainer 610A Owner’s Manual Main Assembly ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 11090-404 Cybex Decal HT552512 Pan HD Phil HD Self Tapping Screw 11090-405 Foot Pad HT552515 Pan HD Phil HD Self Tapping Screw 600A-301 Arc Warranty Sheet (not shown)
  • Page 63 Cybex Arc Trainer 610A Main Assembly A116 Serial Number Decal A59 A31 A51 A100 Customer Service Page 6-5...
  • Page 65 Cybex Arc Trainer 610A Owner’s Manual NOTE: Parts lists and exploded views of the console and handrail assembly are on the pages that follow. Customer Service Page 6-7...
  • Page 66 Cybex Arc Trainer 610A Owner’s Manual Customer Service Page 6-8...
  • Page 67 Cybex Arc Trainer 610A Owner’s Manual Customer Service Page 6-9...
  • Page 68 Cybex Arc Trainer 610A Owner’s Manual Customer Service Page 6-10...
  • Page 69 Cybex Arc Trainer 610A Owner’s Manual Customer Service Page 6-11...
  • Page 70 Cybex Arc Trainer 610A Owner’s Manual This page intentionally left blank Customer Service Page 6-12...
  • Page 72 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • Techhelp@cybexintl.com•techpubs@cybexintl.com...

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