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® Cybex Arc Trainer 750A/750AT Owner’s Manual Cardiovascular Systems Part Number 5750-4 D www.cybexinternational.com...
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DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
Cybex Arc Trainer 750A/750AT Owner’s Manual Table of Contents Front Pages 4 Preventive Maintenance About this Manual ....iii Warnings ......4-1 FCC Compliance Information .
Cybex Arc Trainer 750A/750AT Owner’s Manual About This Manual An owner’s manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, see Chapter 5 – Customer Service for Cybex contact information. To contact Cybex with comments about this manual, email techpubs@cybexintl.com.
Cybex 750A/750AT Arc Trainer Owner’s Manual 1 – Safety IMPORTANT: Read all instructions and warnings before using. Grounding and Voltage Information DANGER: Improper connection of equipment grounding conductor can result in a risk of electric shock. Check with a qualifi ed electrician or service provider if in doubt as to whether the unit is properly grounded.
Cybex 750A/750AT Arc Trainer Owner’s Manual Important Safety Instructions (Save These Instructions) DANGER: To reduce the risk of electrical shock, always unplug unit from electrical outlet immediately after use and before cleaning. WARNING: Serious injury could occur if these listed precautions are not observed. Follow precautions to reduce the risk of burns, fi...
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Cybex 750A/750AT Arc Trainer Owner’s Manual Facility Safety Precautions NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed. Enforce all user and safety precautions. Read and understand the Owner’s Manual completely before assembling, servicing or using unit.
Cybex 750A/750AT Arc Trainer Owner’s Manual Unit with A/V Options Devices connected to Cybex equipment must comply with appropriate safety standards. This includes but not limited to: UL 1647 and EN 60335-1. There must be adequate mechanical mounting of the device in all combinations (confi gurations).
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Cybex 750A/750AT Arc Trainer Owner’s Manual WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1. Obtain a medical exam before beginning any exercise program. 4. Obtain instruction before using. Lisez les instructions avant l'utilisation. 10. DO NOT wear loose or dangling clothing while using.
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Cybex 750A/750AT Arc Trainer Owner’s Manual Warning decal part number DE-17155-4 WARNING Hot flywheel! Wait until it cools before servicing. DE-17155-4 A NOTE: Decal on inside of cover. WARNING All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury.
Cybex 750A/750AT Arc Trainer Owner’s Manual CSAFE Port The CSAFE standard defi nes a communication protocol and low-voltage DC power source specifi c to the Fitness Equipment Industry. These RJ-45 phone jacks are provided for use ONLY within the CSAFE protocol.
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Cybex 750A/750AT Arc Trainer Owner’s Manual This page intentionally left blank. Safety Page 1-8...
Cybex Arc Trainer 750A/750AT Owner’s Manual 2 – Assembly and Set Up Warning and Caution Read and understand all warnings and cautions listed in Chapter 1 – Safety before assembling unit. Use extreme caution when assembling the unit. Failure to do so could result in injury or death.
3. Unpack and verify 750A contents of carton. NOTE: For 750AT content verifi cation, skip to step 5. See 750A content listing and Figure 1a for 750A carton contents. Check off each item as found. See Customer Service – Chapter 5 for contact information if any parts are missing.
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Figure 1a (750A) 4. Verify contents of 750A hardware pack. See 750A hardware pack listings and Figure 1b for 750A hardware pack contents. Check off each item as found. See Customer Service – Chapter 5 for contact information if any parts are missing.
Cybex Arc Trainer 750A/750AT Owner’s Manual 750A Hardware Pack Item Part Number Description HT592526 Tap SC 10-12 x 2.00 Type A PN HD PHIL HN704901 Locknut, .375-16 Nylon HC700428 BHSCS .375-16 x 2.25 HT552512 Pan HD Phil Hd Self Tapping, 8-16 x .50 Type WB 750A-403 Washer, Saddle, .390 ID x .750 OD x 6...
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Cybex Arc Trainer 750A/750AT Owner’s Manual NOTE: For 750A assembly, skip to step 7. 5. Unpack and verify 750AT contents of carton. See 750AT content listing and Figure 2a for 750AT carton contents. Check off each item as found. See Customer Service –...
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Cybex Arc Trainer 750A/750AT Owner’s Manual 6. Verify contents of 750AT hardware pack. See 750AT hardware pack listings and Figure 2b for 750AT hardware pack contents. Check off each item as found. See Customer Service – Chapter 5 for contact information if any parts are missing.
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Cybex Arc Trainer 750A/750AT Owner’s Manual Figure 2b (750AT) Assembly and Set Up Page 2-7...
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Move unit to intended location. Support Legs Carefully lower rear support legs. Figure 3 8. Attach 750A console assembly to handrail assembly. NOTE: For 750AT console assembly, skip to step 11. NOTE: If installing the A/V option, refer to the installation instructions supplied with the A/V unit.
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Plug the heart rate disply cable (threaded through console mount in step 8C) into the heart rate board. NOTE: Ensure cable connectors are securely fastened. Tighten cable strap. See Figure 5. 10. Attach 750A console and handrail assembly. Locate four nylon locknuts (#12) and four BHSCS .375-16 x 2.25 (#13).
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Cybex Arc Trainer 750A/750AT Owner’s Manual NOTE: For 750A assembly, skip to step 12. 11. Attach 750AT console assembly. Locate the console assembly (#2a), four .375-16 nylon locknuts (#12) and four BHSCS .375-16 x 2.25 (#13). Upper Display Upper Display...
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Type WB (#14). See Figure 8. Using a Phillips screwdriver, securely fasten the two Pan HD Phil Hd Self Tapping, 8-16 x .50 Type WB (#14). NOTE: For 750A assembly, skip to step 18. Figure 8 Assembly and Set Up Page 2-11...
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Cybex Arc Trainer 750A/750AT Owner’s Manual 14. Remove left and right handle assembly. NOTE: The left and right handle assemblies are Shipping Position shipped in the reverse positions. The handle assemblies must be removed and swapped for proper setup and assembly. See Figure 9.
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Cybex Arc Trainer 750A/750AT Owner’s Manual Using a 3/16” Allen wrench (#7), secure linkage rod to handle assembly with linkage rod cap 2.00 OD (#20), flange spacer (#17), SHCS .250-20 UNC-3A SS (#19) and fl at washer, .281 ID x .500 OD x .062 T (#18) as shown in Figure 11.
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Cybex Arc Trainer 750A/750AT Owner’s Manual 17. Connect 750AT contact heart rate cable. Locate contact heart rate cable exiting from the right handle assembly. See Figure 13. Plug right heart rate cable into main frame socket. See Figure 13. 18. Attach foot pads.
Cybex Arc Trainer 750A/750AT Owner’s Manual Testing Operation Use the following instructions to test the full resistance and incline range of the unit. 1. Plug the optional power cord into a power outlet from a grounded circuit. See Electrical Requirements in this chapter.
Cybex Arc Trainer 750A/750AT Owner’s Manual Setup Screen Setup is a separate control screen that allow the user to defi ne multiple aspects of the unit’s functions. Set up can be opened from Dormant mode, Count Down, Lock and the CSAFE ID entry screens.
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Cybex Arc Trainer 750A/750AT Owner’s Manual 9 - Sound TONE = ON (factory setting) TONE = OFF 10 - Dormant Style 0 – DEFAULT (default) 3 – CLOCK Defi nes what is 1 – TEXT MSG 4 – PROFILES displayed in Dormant 2 –...
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Cybex Arc Trainer 750A/750AT Owner’s Manual Assembly and Set Up Page 2-18...
Cybex 750A/750AT Arc Trainer Owner’s Manual 3 - Operation Intended Use Intended use of this exercise equipment is to aid or improve general physical fi tness and exercise. Terms Used Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active Mode...
Cybex 750A/750AT Arc Trainer Owner’s Manual Read and understand all warnings and cautions in Chapter 1 – Safety and all operation instructions in this chapter before operating unit. Mount and Dismount WARNING: Wait until all moving parts come to a complete stop and foot plates are in lowest position before mounting or dismounting.
Cybex 750A/750AT Arc Trainer Owner’s Manual Range of Motion The elevation is adjustable up or down in the shape of an arc. The lowest setting of 0 equates to an arc of 12 degrees, where the highest setting of 20 equates to an arc of 34.5 degrees.There is no difference in muscles used between different incline positions.
Cybex 750A/750AT Arc Trainer Owner’s Manual Console Keys Control keys on the display are usable during operation and may be pressed at any time to make adjustments in resistance, incline, data readouts or fan speed. See Figure 2. Bar Graph...
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Cybex 750A/750AT Arc Trainer Owner’s Manual Console Keys Description PROGRAMS Choose from nine programs or nine custom programs Program Setup Mode MANUAL Go directly to Manual Mode set up Manual Mode ADVANCED Advanced Programs Access Advanced Programs SHIFT/SCAN Auto-scan Press to disable auto-scan and hold whatever is being displayed.
Cybex 750A/750AT Arc Trainer Owner’s Manual Audio Visual (AV) Key Pad – Optional Figure 3 Console Key Description If an Electronic Program Guide (EPG) is available, this will be displayed on the TV. < > Use the CHANNEL Λ V and VOLUME keys to navigate in the EPG, ENTER to accept any selections, and CLEAR/EXIT to exit the EPG mode.
Cybex 750A/750AT Arc Trainer Owner’s Manual Program Selection There are nine different pre-programmed options from which to choose. Speed is never predetermined. Change speed by changing stride. For a complete description and profi le of each program (P1-P8) see Appendix B.
Cybex 750A/750AT Arc Trainer Owner’s Manual Programs P1 – P9 Setup 1. Press PROGRAMS key to cycle through program choices. Each press of the key will choose the next program in the list. The number keypad is active to accept a single-digit (1-9) for direct program access.
Cybex 750A/750AT Arc Trainer Owner’s Manual A1 – Constant Power Setup 1. Press ADVANCED programs key. 2. Scroll to (or key in) #1. 3. Enter desired workout time. 4. Select power level when Text Area scrolls “SELECT POWER 50-900 WATTS”. Valid range of Watts is 50-900 in increments of fi...
Cybex 750A/750AT Arc Trainer Owner’s Manual To play back custom program Press the Programs key and use the key pad to key in 01 – 09, then press ENTER key. Note that these programs do not prompt the entry of level or time, as these are aspects that were saved as part of the program itself.
Cybex 750A/750AT Arc Trainer Owner’s Manual Heart Rate Indicator Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.
Cybex 750A/750AT Arc Trainer Owner’s Manual Alarm Set To set up an alarm to sound during workout: 1. Press key #8 on the keypad, also labeled with an alarm clock icon. Text Area will display “ALARM AT HH:MM Y”. Initially, this display refl ects actual time.
Cybex Arc Trainer 750A/750AT Owner’s Manual 4 - Preventive Maintenance Warnings Read all warnings in this chapter and in Chapter 1 — Safety. Observe the following warnings and cautions: All maintenance activities shall be performed by qualifi ed personnel. Failure to do so could result in serious injury.
Cybex Arc Trainer 750A/750AT Owner’s Manual Preventive Maintenance Activities Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions of this unit. Instruct all personnel in equipment, inspection and maintenance.
Cybex Arc Trainer 750A/750AT Owner’s Manual Drive Belts There are two drive belts that may become loose, worn or cracked. Unless the belts have been removed and not replaced properly, it is unlikely the belts will come loose or need to be retensioned. See Figure 2.
Cybex Arc Trainer 750A/750AT Owner’s Manual Every 5000 Miles (8000 KM) Check drive belts for tension and wear. (See procedure First 500 Miles) Move unit and vacuum underneath. Lift the rear of unit and roll it back from its present position.
Cybex Arc Trainer 750A/750AT Owner’s Manual Error Codes When an error has occurred, “ERROR #” will appear on the text display alternating with the message “OUT OF ORDER.” NOTE: Log number will show in the Incline Display as L-01 through L-20.
Cybex Arc Trainer 750A/750AT Owner’s Manual Rechargeable Battery The unit is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during regular operation of unit or when the optional power adapter is plugged in. The display will indicate dashes in the incline display if the battery fails to provide enough energy. The unit will still function normally other than the disabling of the incline feature.
Cybex 750A/750AT Owner’s Manual 5 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
Cybex 750A/750AT Owner’s Manual Ordering Parts Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). CAUTION Use only Cybex replacement parts when servicing.
Cybex 750A/750AT Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.). Apparent Damage - Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible.
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Cybex Arc Trainer 750A/750AT Owner’s Manual Appendix B – Program Overviews P1 Weight Loss The Weight Loss program is a fi ve-minute core program designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include short bursts of higher resistance while the elevation increases by fi...
Cybex Arc Trainer 750A/750AT Owner’s Manual Weight Loss 1:00 1:00 1:00 1:00 1:00 Weight Loss 1:00 1:00 1:00 1:00 1:00 Figure 1 Program Overviews Page B-2...
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Cybex Arc Trainer 750A/750AT Owner’s Manual P2 Hills The Hills program is a three-minute thirty-second core program designed to give the user an intense workout. Users will experience moderate resistance and elevation at the beginning to simulate the start of a climb and will crest at peak elevation gain and diffi cult resistance after two-minutes. The resistance then returns to the preliminary level and the core program repeats itself for the next hill.
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Cybex Arc Trainer 750A/750AT Owner’s Manual P3 Hill Interval The Hills program is a four-minute core program designed for medium intensity workouts. Users will experience intervals of moderate resistance and elevation at the beginning to simulate the start of a climb and greater resistance and steeper elevation after two-minutes.
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Cybex Arc Trainer 750A/750AT Owner’s Manual Hill Interval 2:00 2:00 Hill Interval 2:00 2:00 Figure 3 Program Overviews Page B-6...
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Cybex Arc Trainer 750A/750AT Owner’s Manual P4 Pikes Peak Pikes Peak is a fi ve-minute core program that begins at a low intensity level and incrementally increases both resistance and elevation until peaking after three-minutes and remains at that level for one-minute before ramping back down to the initial level.
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Cybex Arc Trainer 750A/750AT Owner’s Manual P5 Interval 1:1 The Interval 1:1 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one minute followed by a one-minute recuperation period before performing the work interval again.
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Cybex Arc Trainer 750A/750AT Owner’s Manual P6 Interval 1:2 The Interval 1:2 program uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again.
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Cybex Arc Trainer 750A/750AT Owner’s Manual P7 Strength The Strength program is designed with the specifi c goal of raising the users’ lactic acid threshold. The program uses a 1:3 work to rest ratio with fi fteen-second intervals for maximum power development and forty-fi...
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Cybex Arc Trainer 750A/750AT Owner’s Manual P8 Cardio The Cardio program is designed to maintain a high total demand with two-minutes with high resistance and low elevation and two minutes at medium resistance with higher elevation for a total four-minute core program.
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Cybex 750A/750AT Arc Trainer Owner’s Manual 750AT Left Hand Assembly – Part Number 750AT-117 ITEM NO. QTY. PART NUMBER DESCRIPTION 610A-350 END CAP 610A-356 TUBE, SPACER 750A-388 GRIP, RUBBER AW-18286 CABLE, 610A, CHR GRIP FB030232 BEARING, RADIAL 17 mm EXTENDED RACE FC030006 TOLERANCE RING 1.575 ID...
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Cybex 750A/750AT Arc Trainer Owner’s Manual 750AT Right Hand Assembly – Part Number 750AT-118 ITEM NO. QTY. PART NUMBER DESCRIPTION 610A-350 END CAP 610A-356 TUBE, SPACER 750A-388 GRIP, RUBBER AW-18286 CABLE, 610A, CHR GRIP FB030232 BEARING, RADIAL 17 mm EXTENDED RACE FC030006 TOLERANCE RING 1.575 ID...
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Cybex 750A/750AT Arc Trainer Owner’s Manual Left and Right Linkage Assembly Part Numbers 750A-115 and 750A-116 ITEM NO. QTY. PART NUMBER DESCRIPTION FB030244 BEARING, RADIAL BALL. .50 ID X 1.688 OD FC030004 TOLERANCE RING 42 (1.653) ID HX-17143 RING RETAINING, INTERNAL, .500-168...
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Cybex 750A/750AT Arc Trainer Owner’s Manual 750AT Left and Right Foot Plate Arm Assembly Part Number 750AT-112 and 750AT-113 ITEM NO. QTY. PART NUMBER DESCRIPTION BR030225 RETAINING RING 1.438 INTERNAL FB030248 BEARING, SPHERICAL 15MM FC030005 TOLERANCE RING 1.378 ID NOTE: Part numbers 750A-112 or 750A-113 are for entire assemblies.
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Cybex 750A/750AT Arc Trainer Owner’s Manual DIGITAL PEM MONITOR OPTION ITEM NO. QTY. PART NUMBER DESCRIPTION CP-21072 MONITOR, 13.3” ATSC NTSC PEM CP-21073 MONITOR, 13.3” DVB-T PEM CP-21632 REMOTE CONTROL, ATSC CP-21531 REMOTE CONTROL, DVB-T 750A-217 W AV CONSOLE SMALL...
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Appendix E – 750A/750AT SCHEMATIC EC-18267 BATTERY, 12V / 7AHR AW-21857 CABLE, DC EXTENSION EW600000 (AW-14007) POWER CORD, 115V/60Hz EW600005 (WR-14012) POWER CORD, 230V/50Hz TR-20203 SUPPLY, PEM 2.1mm STD. AW-19521 (AW-21539) POWER CORD, UK IEC-320 230V TR-21265 SUPPLY, PEM 2.1mm LOCKING...
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