Nutrients Found In Fruit & Vegetables - Sunbeam Pure Juice JE4700 Instruction And Recipe Booklet

Nutrients Found in Fruit & Vegetables
Vitamin
Vitamin A Yellow fruits and vegetables e.g. carrots
dark green vegetables e.g. spinach
Vitamin B1 Potatoes
(Thiamine) Dried peas and beans
Lentils
Vitamin B2 Leafy green vegetables
(Riboflavin)
Niacin Tomatoes, peas, potatoes
Vitamin C Citrus fruits, kiwi fruit, capsicums,
(Ascorbic parsley, strawberries, tomatoes,
Acid) carrots
Mineral
Calcium Broccoli, rhubarb, dried fruits, parsley
and spinach
Iron Asparagus, spinach, broccoli, parsley,
peas
Food Source
Food Source
7
Benefits
Healthy skin, bones and teeth.
Assist vision (night)
- Aids appetite and digestion
- Release energy from
carbohydrates
- Keeps nervous system
healthy
- Keeps skin, eyes and mouth
healthy
- Helps cells use oxygen
- Helps nervous system to
function
- Promotes normal growth and
development
- Keeps teeth, gums, skin
muscles and blood vessels
healthy
- Increases resistance to
infection.
Benefits
- Promotes strong teeth and
bones.
- Aids oxygen transportation
movement in the blood.