Sunbeam FP5600 Instruction/Recipe Booklet page 29

Frypan Recipes continued
Baked Spring Lamb Roll
1kg loin of lamb, boned
1 onion, finely chopped
2 cups fresh breadcrumbs
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh parsley
1 egg, lightly beaten
freshly ground pepper to taste
plain flour
1 egg extra, lightly beaten with
2 tablespoons milk
1 cup dry breadcrumbs
2 tablespoons oil
1. Combine onion, fresh breadcrumbs, mint,
parsley, egg and fresh ground pepper.
2. Spread mixture onto lamb and roll up.
Secure with string.
3. Roll in flour, egg and milk then
breadcrumbs.
4. Heat oil in frypan on setting 7. Brown
roll on all sides. Reduce heat to setting
5 and cook for approximately 1 hour
or desired amount (to suit your
individual taste).
Serves 4 Lamb Shanks with Beans
1 1 / cups dried lima beans, washed thoroughly
2
6 lamb shanks
plain flour, seasoned with fresh ground
pepper
2 tablespoons oil
2 onions, finely chopped
1 clove garlic, finely chopped
2 teaspoons curry powder
1 x 425g can peeled tomatoes, chopped
2 tablespoons tomato paste
2 cups water
1. Place beans in frypan and cover with
water. Bring to boil on setting 5. Remove
beans and liquid, allow to soak for 3
hours or overnight. Drain.
2. Lightly coat lamb shanks in seasoned
flour.
3. Heat oil in frypan on setting 7 and brown
shanks well. Set aside.
4. Reduce heat to setting 5. Sauté onions,
garlic and curry powder until onions are
tender.
5. Add tomatoes, tomato paste and water,
bring to boil.
6. Add beans and lamb shanks. Cover and
cook on simmer setting for 3 hours or
until shanks are cooked and beans are
tender.
Serves 6
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