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Summary of Contents for LifeTrak Move C300
- Page 1 Goal Status Bar Time/Date Activity type Activity value Watch/screen Quick Start Guide images may vary from Models: Move C300, Fit C400, Zone C410 actual model...
- Page 2 Welcome to LifeTrak. Let’s take a quick tour of the basic features. To turn on your activity tracker, press and hold any button.
- Page 3 BUTTON MODE LAYOUT Press to change modes: Time Hourly Weekly Workout LIGHT Press together for light Can use MODE + VIEW or double-click VIEW If dark, pressing VIEW will also activate light* START/STOP Press to start and stop in Workout NOTE: The buttons are not VIEW...
- Page 4 GOAL SETUP In Time, Select GOAL hold MODE for 3 steps distance calories sleep* *Available only on C410 INSIDE SETTING Increase value MODE Decrease value Press: go to next setting Press & hold: exit setting mode...
- Page 5 TIME seconds SETUP minute In Time, Select TIME hold MODE hour for 3 year month month-day format INSIDE 12/24 hr SETTING format Edit/increase value MODE Edit/decrease value Press: go to next setting Press & hold: exit setting mode...
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Page 6: Advanced Setup
ADVANCED gender SETUP In Time, Select birthday (year) hold MODE for 3 birthday (month) birthday (day) unit format weight INSIDE SETTING Edit/increase value height MODE Edit/decrease value Press: go to next setting Press & hold: exit setting mode... - Page 7 Bluetooth Smart Ready Device Setup Once installed, open the app and tap on Menu button the menu button. Select DEVICES & APPS. Locate your LifeTrak activity tracker and tap connect. It will now attempt to sync. Next step: set up your activity tracker.
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Page 8: Bluetooth Connection
LifeTrak Activity Tracker Setup BLUETOOTH CONNECTION Now that your device is attempting to sync, we need your activity tracker to do the same. While in Time, press and hold START/STOP until it activates a signal animation on the screen. Both devices will now attempt to sync data. -
Page 9: Sleep Tracker
Monitors the duration and quality of sleep based on motion SLEEP and arm posture. TRACKER* The sleep tracker has two operating settings: Auto and Manual. Auto (default): Sleep tracking is always enabled. Manual: Sleep tracking is enabled by double-clicking START/STOP while in Time. NOTE: If you intend to remove your activity tracker when you wake up, we recommend you manually stop the sleep tracker by double-clicking START/STOP while in... - Page 10 When sleep tracking is enabled, the device will SLEEP automatically detect the beginning and end of your sleep TRACKER* session. Double-clicking START/STOP while in Time marks the time you go to bed. It also activates the sleep tracker if in Manual sleep tracking mode.
- Page 11 Setting the sleep tracker operation to Auto or Manual. SLEEP TRACKER* In Time, Select SLEEP hold MODE for 3 INSIDE SETTING Edit setting MODE Press: select setting *Available only on C410...
- Page 12 Sleep data collection SLEEP TRACKER* Our advanced sleep tracker is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist. Total sleep time is accumulated during all sleep sessions that end on a particular day.
- Page 13 Sleep tracking sequence SLEEP TRACKER* Sleep tracker is on. Waking screen appears Sleep tracker is off. You when movement is are now awake and total sensed and the tracker sleep time is updated. is determining if you are awake. NOTE: While in the Waking screen, if you fall back asleep the sleep tracker will continue and the “Sleep ..zZ”...
- Page 14 Taking your heart rate will help you stay in your workout zones HEART and help calculate your calories more accurately. RATE 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears. Heart Rate (beats per minute) % of Maximum Heart Rate Pulse Indicator...
- Page 15 Shows your progress throughout the day with a 24-hour HOURLY graph. The bars are scaled to fit the data from the DISPLAY 24-hour period. From Time, press MODE until you reach Hourly Display VIEW Press to view: distance, calories, steps, sleep* *Available only on C410...
- Page 16 The hourly actigraphy* view provides a summary of your HOURLY sleep and activity levels. DISPLAY Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
- Page 17 Shows your results for the past 7 days. The bars are scaled WEEKLY to fit the data from the past week. DISPLAY From Time, press MODE until you reach Weekly Display (“Today” will be shown) START/STOP Press to browse through the past 7 days VIEW Press to view:...
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Page 18: Workout Mode
Records data from an individual workout. WORKOUT MODE From Time, press MODE until you reach Workout START/STOP Press to start/stop recording your workout Hold to reset data (Workout mode must be stopped) VIEW Press to view: distance, calories, steps... - Page 20 The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners. Copyright © 2014 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this...