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Summary of Contents for LifeTrak C200
- Page 1 Goal Status Bar Time/Date Activity type: distance | calories | steps Activity value Quick Start Guide...
- Page 2 TO TURN YOUR C200 ON: press & hold any button until the screen turns on. MODE Press to change modes: Time Hourly Weekly Workout LIGHT Press together for light or MODE + VIEW START/STOP Press to start/stop in Workout mode...
- Page 3 GOAL SETUP In Time, Select GOAL hold MODE for 3 step distance calorie INSIDE SETTING edit/increase value MODE edit/decrease value go to next setting...
- Page 4 TIME seconds SETUP minute Select In Time, TIME hold hour MODE for 3 year month *P indicates month-day format INSIDE 12/24 hr SETTING format edit/increase value MODE edit/decrease value go to next setting...
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Page 5: Advanced Setup
ADVANCED gender SETUP birthday Select In Time, (year) hold MODE birthday for 3 (month) birthday (day) unit format weight INSIDE SETTING height edit/increase value MODE step sensitivity edit/decrease value level go to next setting... - Page 6 HEART Taking your heart rate will help to calculate your calories more RATE accurately. 1. Put your C200 snugly around your wrist. VIEW. 3. Gently press and hold for 3-8 seconds until your heart rate appears. Heart Rate (beats per minute)
- Page 7 HOURLY Shows your progress throughout the day with a 24-hour DISPLAY chart. From Time, press MODE until you reach Hourly Display VIEW Press to view: distance, calories, steps...
- Page 8 WEEKLY Shows your results for the past 7 days. DISPLAY From Time, press MODE until you reach Weekly Display (“Today” will be displayed) START/STOP Press to browse through the past 7 days VIEW Press to view: distance, calories, steps...
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Page 9: Workout Mode
WORKOUT Workout Mode records data from an individual workout. MODE From Time, press MODE until you reach Workout Mode START/STOP Press to start/stop recording your workout Hold to reset data (Workout mode must be stopped) VIEW Press to view: distance, calories, steps... - Page 10 This is a great tool to compare against your daily calorie intake! Your C200 will also provide a more accurate calorie count by calculating in your heart rate readings. So remember to get your heart rate throughout the day and more frequently during your exercise.
- Page 11 For a more accurate distance, your C200 adjusts AUTO your stride length based on how fast you are CALIBRATED DISTANCE walking or running. HELPFUL following: HINTS: STEP 1. Take 30 - 40 steps before checking your step count. COUNT 2. If your steps are being over or undercounted, try adjusting the sensitivity level (in Advanced Setup).
- Page 12 ADJUSTING The bands of your C200 are reversible and YOUR BAND replaceable. They easily slide off and can be reinserted. Please see the Information Guide for full details. NOTE: The Clasp on the short band (top band)
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